Spending A Day With Gordon Ryan As He Prepares For Tezos WNO 20

Spending A Day With Gordon Ryan As He Prepares For Tezos WNO 20

Join Gordon Ryan on a behind-the-scenes journey as he prepares for his highly anticipated match against Patrick Gaudio at Tezos WNO 20. This captivating video by FloGrappling takes you through a day in the life of Gordon Ryan, offering insights into his daily routine, training methods, and even his home renovations. From discussing his appearance and hair to showcasing his rigorous jiu jitsu training session, this video provides an intimate look into the life and preparations of one of the top grapplers in the world. Follow along as Gordon Ryan navigates his busy schedule and shares his thoughts on the upcoming match, giving fans a taste of his dedication and passion for the sport.

Get ready to delve into the world of Gordon Ryan as he gears up for Tezos WNO 20. This intriguing video by FloGrappling grants viewers access to the inner workings of Gordon Ryan’s life, featuring snippets of his daily routine, training sessions, and interactions with his training partners. From discussing his decision not to get a haircut or dye his hair for the match to showcasing his home renovations, this video offers a unique glimpse into the life of a world-class grappler. Watch as Gordon Ryan hones his techniques, expresses his desire to test himself in the upcoming match, and reflects on his day’s activities over a meal with his training partners.

Table of Contents

Morning Routine

Gordon Ryan’s wake-up time

Gordon Ryan, the world-renowned Brazilian Jiu-Jitsu (BJJ) practitioner, starts his day bright and early. He sets his alarm for 7:30 am in order to have enough time to prepare for his busy schedule ahead. Although he may look a bit disheveled due to his long hair and lack of a recent haircut, it’s all part of his pre-match routine. He embraces his appearance as he believes it’s more important to focus on his performance on the mats rather than his looks.

Morning stretches and mobility exercises

Before diving into the day’s activities, Gordon Ryan knows the importance of warming up his body and preparing himself physically for the intense training sessions that lie ahead. He starts his morning with a series of stretches and mobility exercises to loosen his muscles and improve his flexibility. These exercises help to prevent injuries and enhance his overall performance on the mats.

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Preparation of a nutritious breakfast

To fuel his body for the rigorous training sessions ahead, Gordon Ryan emphasizes the importance of a nutritious breakfast. He opts for a probiotic protein smoothie, which provides him with the necessary energy and nutrients to kickstart his day. This breakfast choice not only satisfies his hunger but also supports his overall health and well-being.

Gordon Ryan’s Appearance

Gordon Ryan discusses his hairstyle for Tezos WNO 20

In the lead-up to his match against Patrick Gaudio at Tezos WNO 20, Gordon Ryan opens up about his unique hairstyle. He reveals that he hasn’t gotten a haircut or dyed his hair specifically for the upcoming competition. This decision is intentional, as he believes that his appearance should take a backseat to his performance. By focusing on his training and technique, he aims to showcase his skills rather than his looks.

His decision not to get a haircut or dye his hair

Contrary to popular belief, Gordon Ryan’s decision to abstain from getting a haircut or dying his hair is not due to a scheduling conflict or laziness. Rather, it’s a strategic choice to minimize distractions and remain fully focused on his match. He understands that every decision he makes leading up to the competition can have an impact on his mental and physical state, so he chooses to prioritize his training over vanity.

Importance of focusing on the match rather than appearance

Gordon Ryan firmly believes that appearances should not overshadow the true essence of Brazilian Jiu-Jitsu—the mastery of technique and dedication to one’s craft. He advocates for a mindset that values substance over style, emphasizing that the focus should always be on the match itself and the performance that he brings to the mats. This philosophy allows him to stay grounded and dedicated to his ultimate goal of becoming the best in the world.

Daily Training Schedule

Morning BJJ classes with fellow practitioners

Gordon Ryan’s daily routine revolves around his dedication to honing his BJJ skills. He starts his day by attending morning BJJ classes, where he trains alongside fellow practitioners. These classes not only provide him with the opportunity to sharpen his technique but also foster a sense of camaraderie and collaboration with his training partners.

Training drills and sparring sessions

Following the morning BJJ classes, Gordon Ryan engages in training drills and sparring sessions. These sessions are designed to push his physical limits and challenge him mentally. By continuously practicing his techniques and engaging in live training scenarios, he is able to refine his skills and improve his overall performance.

Gordon Ryan’s emphasis on technical improvement

Throughout his training sessions, Gordon Ryan places a strong emphasis on technical improvement. He understands that it is through refining his technique and deepening his understanding of BJJ principles that he can elevate his game to new heights. By constantly seeking ways to improve and fine-tune his skills, he ensures that he is always one step ahead of his opponents.

Spending A Day With Gordon Ryan As He Prepares For Tezos WNO 20

Stem Cell Therapy

Accompanying Gordon Ryan’s training partners for stem cell treatment

In a captivating display of support and camaraderie, Gordon Ryan accompanies his training partners, Mo and Ali, for stem cell treatment. Stem cell therapy is a cutting-edge treatment option that has gained popularity among athletes due to its potential benefits in recovery and performance enhancement.

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Benefits of stem cell therapy in recovery and performance

Stem cell therapy has the potential to accelerate the body’s natural healing processes. By harnessing the regenerative properties of stem cells, athletes like Gordon Ryan and his training partners can experience quicker recovery times from injuries, increased joint mobility, and enhanced overall performance. This innovative approach to recovery aligns with Gordon Ryan’s commitment to exploring the latest advancements in sports science.

Gordon Ryan’s commitment to exploring cutting-edge recovery methods

As one of the top BJJ practitioners in the world, Gordon Ryan recognizes the importance of staying at the forefront of recovery methods. He embraces cutting-edge techniques such as stem cell therapy to maximize his potential and optimize his performance. By constantly seeking new ways to enhance his recovery and maintain his physical well-being, he sets himself up for continued success in his chosen sport.

Home Renovations

Discussion of Gordon Ryan’s ongoing home renovation plans

Beyond his dedication to BJJ, Gordon Ryan also invests time and effort into renovating his home. He shares his plans for an outdoor shower, allowing him to conveniently rinse off after intense training sessions. This addition not only reflects his commitment to his craft but also serves as a practical and enjoyable amenity for post-training use.

Planning an outdoor shower for post-training use

Gordon Ryan’s home renovation plans include the installation of an outdoor shower. This feature allows him to cleanse himself after rigorous training sessions without having to enter his home covered in sweat or dirt. The practicality of the outdoor shower aligns with Gordon Ryan’s focus on functionality and efficiency in all aspects of his life, both on and off the mats.

Desire for a floating shelf to display achievements

In addition to the outdoor shower, Gordon Ryan expresses his desire for a floating shelf in his home. This shelf would serve as a dedicated space to display his accomplishments and achievements in the world of BJJ. By creating a visual representation of his hard work and dedication, he can both celebrate his successes and stay motivated to continue pushing the boundaries of his sport.

Car Wash with TKO Auto Sports

Tyler from TKO Auto Sports arrives at Gordon Ryan’s house

To ensure that his car remains in top-notch condition, Gordon Ryan enlists the help of TKO Auto Sports. Tyler, a professional car wash and care expert, visits Gordon Ryan’s house to provide a detailed car wash service. This attention to detail not only maintains the cleanliness and aesthetics of his car but also aligns with Gordon Ryan’s commitment to excellence in all facets of his life.

Detailed car wash and care with professional assistance

Tyler from TKO Auto Sports takes great care in washing and caring for Gordon Ryan’s car. From meticulously cleaning the exterior to tidying up the interior, every aspect of the car receives detailed attention. By relying on the expertise of professionals like Tyler, Gordon Ryan ensures that his car remains in pristine condition while he focuses on his training and preparation.

Maintaining cleanliness and aesthetics of the car

Gordon Ryan places importance on maintaining the cleanliness and aesthetics of his car. A clean and well-presented vehicle reflects his attention to detail and his commitment to excellence. By keeping his car in top condition, he not only enhances its appearance but also ensures a smooth and enjoyable driving experience as he ventures to and from his training sessions.

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Focused Jiu Jitsu Training

Gordon Ryan’s Jiu Jitsu training session

Gordon Ryan’s intense Jiu Jitsu training sessions are a testament to his unwavering dedication to his craft. He immerses himself in every aspect of his training, pushing himself mentally and physically to reach new levels of skill and technique. These focused training sessions form the core of his preparation for his upcoming match against Patrick Gaudio.

Specific techniques and positions emphasized

During his Jiu Jitsu training sessions, Gordon Ryan emphasizes specific techniques and positions that he plans to utilize in his upcoming match. By narrowing his focus and dedicating time to drilling and mastering these techniques, he lays the foundation for strategic success on the mats. Every movement is deliberate, as he hones his skills and refines his approach to ensure a competitive edge.

Training strategy tailored for upcoming match against Patrick Gaudio

Gordon Ryan’s training strategy is carefully tailored to meet the challenges posed by Patrick Gaudio, his upcoming opponent. He studies Gaudio’s style, strengths, and weaknesses, using that knowledge to inform his training approach. By customizing his training to match the demands of the match, he ensures that he is well-prepared to face Gaudio head-on and perform at his best.

Expectations for Tezos WNO 20

Gordon Ryan’s thoughts on the upcoming match

Gordon Ryan eagerly anticipates his match against Patrick Gaudio at Tezos WNO 20. He recognizes the significance of this match and the opportunity it presents for him to showcase his skills and level of mastery. With his unwavering confidence and focus, he enters the competition with the goal of asserting his dominance and asserting his position as one of the best in the world.

Desire to test himself against strong opponents

For Gordon Ryan, every match serves as an opportunity to test himself against strong opponents. He thrives on competition and challenges himself to continually raise the bar and push his limits. Facing formidable opponents like Patrick Gaudio motivates him to showcase his skills and continually evolve as a practitioner of BJJ.

Importance of putting on a show for the fans

In addition to the intense competition and personal growth, Gordon Ryan values the opportunity to entertain and engage with his fans. He understands that his success relies not only on his performance on the mats but also on his ability to captivate and inspire his audience. By putting on a show and delivering an exciting match, he strives to leave a lasting impression on both fans and fellow practitioners.

Post-Training Reflection

Gordon Ryan and training partners enjoy a meal together

After a long and grueling day of training, Gordon Ryan and his training partners take a moment to relax and enjoy a meal together. This camaraderie fosters a supportive and positive training environment, allowing them to reflect on the day’s activities and bond as a team. The shared experience of training and the resulting exhaustion further strengthens their mutual respect and friendship.

Reflecting on the day’s activities, challenges, and progress

As they sit down to eat, Gordon Ryan and his training partners engage in reflection. They discuss the challenges faced throughout the day’s training sessions and celebrate the progress made in their respective journeys. This reflection not only allows them to gain a deeper understanding of their own performance but also fosters an environment of feedback and constructive criticism.

Supportive camaraderie and team spirit

The post-training meal serves as a reminder of the importance of teamwork and supportive camaraderie in Gordon Ryan’s journey. By engaging in open and honest conversations with his training partners, he cultivates a strong sense of team spirit. This support system plays a crucial role in their individual and collective growth, as they continue to push each other to new heights.


Gordon Ryan’s dedication to preparation and self-improvement shines through every aspect of his daily routine. From his commitment to waking up early and engaging in morning stretches, to his exploration of cutting-edge recovery methods and his relentless pursuit of technical improvement, he exemplifies the resilience and unwavering commitment required to excel in the world of Brazilian Jiu-Jitsu.

As he gears up for Tezos WNO 20 and prepares to face off against Patrick Gaudio, Gordon Ryan approaches the competition with excitement and anticipation. His focus remains firmly on his performance and the opportunity to showcase his skills to his fans. Through his determination, he continues to inspire and captivate both his fellow practitioners and the broader BJJ community, leaving an indelible mark on the sport he loves.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.