No-Gi Technique: The Hokage’s ADCC Trials Flying Triangle

No-Gi Technique: The Hokage’s ADCC Trials Flying Triangle

In this video by FloGrappling, Fabricio Andrey demonstrates a powerful submission he successfully executed at the ADCC Trials. The technique, known as the Hokage’s Flying Triangle, requires precision and quick reflexes. Andrey explains the step-by-step process, starting with obtaining two grips on the opponent while ensuring the elbows are closed to prevent any escapes. By turning the hands and creating space, Andrey positions himself to jump onto the shoulder, ultimately transitioning into the triangle submission or an armbar if preferred. Viewers are encouraged to practice and perfect this move by following FloGrappling on various social media platforms for more jiu-jitsu content.

The video showcases the No-Gi Technique: The Hokage’s ADCC Trials Flying Triangle. Andrey breaks down the technique, emphasizing the crucial grips and the importance of closing the elbows to limit the opponent’s escape options. By creating space and standing wider on the chest, Andrey demonstrates the precise moment to jump onto the opponent’s shoulder, leading to the triangle submission or an armbar alternative. The engaging instructional video urges jiu-jitsu enthusiasts to like, comment, and subscribe to FloGrappling for access to the latest jiu-jitsu content.

No-Gi Technique: The Hokage’s ADCC Trials Flying Triangle

No-Gi Technique: The Hokages ADCC Trials Flying Triangle


In the world of Brazilian Jiu-Jitsu, there are countless techniques and submissions that practitioners constantly strive to master. One such technique that has gained popularity is the Hokage’s ADCC Trials Flying Triangle. This powerful move, demonstrated by Fabricio Andrey at the ADCC Trials, is a dynamic and effective way to achieve a submission in a no-gi grappling match. In this article, we will provide a comprehensive breakdown of the Hokage’s ADCC Trials Flying Triangle, outlining each step and substep required to execute this technique successfully.

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Overview of the Hokage’s ADCC Trials Flying Triangle

The Hokage’s ADCC Trials Flying Triangle is a submission technique that involves swiftly transitioning from the standing position to a triangle choke or an armbar on the ground. It requires a combination of precise grips, proper positioning, and explosive movements to execute successfully. This technique is particularly effective in no-gi grappling situations where the opponents’ ability to slip out of submissions is increased due to the absence of gi grips.

Step 1: Getting the Grips

The first step in executing the Hokage’s ADCC Trials Flying Triangle is establishing the necessary grips on your opponent. In this technique, you need to secure two grips to control your opponent effectively. One grip is obtained by closing the elbow of your opponent, restricting their movement and preventing them from creating space. This grip aids in maintaining control during the transition. The second grip involves turning your hands to create space for the subsequent steps. By securing these grips, you set the foundation for a successful execution of the technique.

Substep 1: Closing the Elbow

To begin, focus on closing your opponent’s elbow to limit their mobility and prevent them from creating space. By restricting their range of motion, you maintain control and establish a strong foundation for the subsequent steps. This grip is crucial for maintaining dominance throughout the transition.

Substep 2: Turning the Hands

After securing the grip on your opponent’s elbow, turn your hands to create space. This movement allows you to break your opponent’s posture and creates an opening for the following steps. By turning your hands, you prepare for the explosive movements required to execute the Hokage’s ADCC Trials Flying Triangle.

Step 2: Creating Space

Once you have established the necessary grips, the next step is to create space to facilitate the transition. By creating space, you can maneuver your body into an advantageous position for executing the Hokage’s ADCC Trials Flying Triangle successfully. Stand a little wider, allowing your opponent’s chest to serve as a platform for your next movements.

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Step 3: Stance and Positioning

With the space created, it is essential to adjust your stance and positioning. Position yourself in a way that optimizes your balance and stability. Keep your knees close to your chest while extending one leg to rest on your opponent’s shoulder. This positioning ensures that your weight is distributed correctly, allowing for a smoother transition.

Step 4: Transition to the Triangle

Now, it is time to execute the transition from the standing position to the triangle submission. Utilizing your balanced stance, explosive movements, and precise positioning, jump towards your opponent. As you leap, bring your extended leg down, wrapping it around your opponent’s neck. This movement forms the foundation of the triangle choke, with your leg serving as one side of the triangle.

Step 5: Closing the Triangle or Going for the Armbar

Upon landing and securing the triangle position, you have two options—closing the triangle choke or transitioning to an armbar. If you choose to close the triangle choke, use your free leg to hook behind your knee, creating a tight and unbreakable grip. Squeeze your thighs together, cutting off your opponent’s blood flow and air supply, forcing them to submit.

Alternatively, if you prefer to go for the armbar, release the triangle grip and adjust your body to accommodate the armbar position. This variation allows you to attack your opponent’s arm, utilizing leverage and joint manipulation to force a tap.


The Hokage’s ADCC Trials Flying Triangle is an impressive and effective submission technique in the realm of Brazilian Jiu-Jitsu. By following the outlined steps and executing each substep with precision, practitioners can add this dynamic move to their grappling arsenal. Remember, mastering any technique requires practice, patience, and a commitment to continuous improvement. So, get on the mats, train diligently, and have fun exploring the intricacies of the Hokage’s ADCC Trials Flying Triangle.

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