No One Is Safe: The Most Devastating Leg Locks From ADCC Trials

No One Is Safe: The Most Devastating Leg Locks From ADCC Trials

In the world of competitive jiu jitsu, leg locks have emerged as one of the most devastating and effective techniques. And in the ADCC West Coast Trials, the final rounds showcased some of the most intricate and jaw-dropping leg lock exchanges. FloGrappling, the renowned platform for jiu jitsu enthusiasts, has compiled a thrilling video highlighting these intense moments. From ankle locks to heel hooks, these masters of the art demonstrate their prowess and leave no doubt that when it comes to leg locks, no one is safe. So be sure to check out this video and witness the awe-inspiring talent on display. And if you’re hungry for more, don’t forget to like, comment, and subscribe to FloGrappling for access to all the latest jiu jitsu videos.

ADCC West Coast Trials Leg Lock Highlights

No One Is Safe: The Most Devastating Leg Locks From ADCC Trials

Introduction to ADCC West Coast Trials

The ADCC West Coast Trials is an annual grappling tournament that showcases the best talent in submission grappling. This event is a platform for athletes to qualify for the prestigious ADCC World Championships, where they compete against the top grapplers from around the globe. One of the key aspects of ADCC competition is the emphasis on leg locks, which adds an extra layer of complexity and excitement to the matches. In this article, we will delve into the world of leg locks and explore some of the most devastating techniques displayed during the final rounds of the ADCC West Coast Trials.

Overview of Leg Lock Techniques

Leg locks are a crucial part of submission grappling, as they provide a highly effective avenue for securing a victory. These techniques primarily target the lower extremities of an opponent, such as the knees, ankles, and feet. The main objective of leg locks is to apply pressure and torque to the joint, forcing the opponent to submit. There are various types of leg locks, each with its own intricacies and application. Throughout the ADCC West Coast Trials, competitors showcased their expertise in a range of leg lock techniques, creating thrilling exchanges for spectators to witness.

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Importance of Leg Locks in Grappling

Leg locks have gained significant prominence in the world of grappling in recent years. Not only are they effective submissions, but they also serve as powerful control positions in a match. By threatening an opponent’s legs, a grappler can dictate the flow of the bout and force their adversary to be cautious with their movements. Leg locks create a sense of urgency and can completely change the dynamics of a match in an instant. Moreover, mastering leg lock techniques gives a competitor a significant advantage, as many opponents may not possess the same level of proficiency in defending against these attacks.

Highlights from the Final Rounds

The final rounds of the ADCC West Coast Trials provided a captivating display of leg lock mastery. Competitors from various weight divisions showcased their skills in executing and defending against an array of leg lock techniques. From heel hooks to calf slicers, the matches were filled with high-level exchanges that kept the audience on the edge of their seats. Let’s take a closer look at some of the standout moments from these final rounds and analyze the techniques utilized by the athletes.

Heel Hooks: The Most Dangerous Leg Locks

Explanation of a Heel Hook

A heel hook is a highly potent submission that targets the opponent’s heel and surrounding ligaments. The objective of a heel hook is to control the foot, expose the heel, and apply torque to the joint by rotating it in an unnatural direction. This technique can cause significant damage and pain if not defended against or released promptly by the recipient.

Different Variations of Heel Hooks

There are several variations of heel hooks, each with its own unique mechanics and set-ups. Some common variations include the straight heel hook, inside heel hook, and outside heel hook. Each variation targets different angles and has specific grips and control points. These variations allow grapplers to attack the heel from various angles and increase their chances of securing a successful submission.

Common Mistakes and Dangers of Heel Hooks

While heel hooks can be devastating when executed correctly, they also come with inherent risks. One common mistake is applying excessive force or twisting too aggressively, which can lead to serious injuries such as torn ligaments or broken bones. Another danger of heel hooks is the rapid submission they induce, often catching opponents off guard and leaving them with little opportunity to tap out in time. It is crucial for both the attacker and the recipient to be well-informed about the mechanics and potential risks associated with heel hooks.

Knee Bars: A Sneaky Submission

Explanation of a Knee Bar

A knee bar is a submission that targets the opponent’s knee joint. Unlike heel hooks, which focus on the foot and ankle, knee bars place direct pressure on the knee, making them an effective technique to attack this vulnerable joint. The mechanics of a knee bar involve hyperextending the knee joint to the point of causing significant discomfort or potential injury.

Execution and Mechanics of a Knee Bar

To execute a knee bar, a grappler typically begins by controlling the opponent’s leg and positioning themselves across the leg that will be targeted. They then use their body position and leverage to apply pressure to the knee, forcing it to bend in an unnatural direction. The mechanics of a knee bar rely heavily on proper control and technique to maximize the effectiveness of the submission.

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Countering Knee Bars

Like any submission, knee bars can be countered and defended against. One common counter to a knee bar is to recognize the attack early and prevent the opponent from establishing the necessary control and leverage. By redirecting the pressure and creating distance, a grappler can neutralize the effectiveness of a knee bar. Additionally, understanding the mechanics of a knee bar can help in recognizing and countering the submission before it reaches a dangerous point.

Straight Ankle Locks: Simple yet Effective

Explanation of a Straight Ankle Lock

A straight ankle lock, also known as an Achilles lock, is a submission that targets the opponent’s ankle joint. Unlike the heel hook, which focuses on twisting and torquing the joint, the straight ankle lock relies on extending and compressing the ankle to induce submission. This technique is often seen as a fundamental leg lock and is commonly used both in gi and no-gi grappling.

Setups and Techniques for a Straight Ankle Lock

To set up a straight ankle lock, a grappler typically looks to control the opponent’s leg by entangling their legs or using various grips. Once in a position of control, they apply pressure to the ankle joint by extending it while keeping the opponent’s leg immobilized. Proper technique and body positioning are crucial for maximizing the effectiveness of a straight ankle lock.

Defense and Escapes from Straight Ankle Locks

To defend against a straight ankle lock, a grappler must first recognize the attack and react swiftly. Control and maintaining a strong base are key elements in defending against this submission. By creating distance and preventing the opponent from applying pressure, a grappler can neutralize the straight ankle lock and potentially transition into a more advantageous position.

Toe Holds: Not Just for the Toes

Explanation of a Toe Hold

A toe hold, as the name suggests, targets the opponent’s toes and foot. Primarily focusing on the twisting and torquing of the foot, a toe hold can cause significant pain and discomfort to the recipient. This submission can be executed both from the top and bottom positions, making it a versatile technique for both offensive and defensive purposes.

Application of Toe Holds in Different Positions

Toe holds can be applied in various positions, depending on a grappler’s strategy and the opportunities presented during a match. From side control to guard, toe holds provide an additional avenue for attacking an opponent’s lower body. It is important for grapplers to be well-versed in different positions to effectively implement this submission.

Effective Ways to Counter Toe Holds

Defending against a toe hold requires a combination of recognizing the attack and implementing the appropriate defensive techniques. By controlling the opponent’s leg and creating space, a grappler can negate the effectiveness of a toe hold. Additionally, manipulating the opponent’s body position and using proper grip fighting can prevent the setup and execution of a toe hold.

Calf Slicers: The Lesser-Known Leg Locks

Explanation of a Calf Slicer

A calf slicer, also referred to as a calf crush, is a leg lock that targets the calf muscle and surrounding tendons. This submission involves squeezing the calf muscle between the opponent’s limbs, creating immense pressure and discomfort. While not as common as other leg locks, calf slicers can be highly effective when applied correctly.

Unique Setups and Entries for Calf Slicers

Calf slicers offer unique opportunities for entries and setups due to the nature of the submission. Grapplers can utilize positions such as the guard or half guard to secure control and apply pressure to the calf muscle. By understanding the mechanics and requirements of a calf slicer, competitors can surprise their opponents and secure a submission when least expected.

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Recovery and Escapes from Calf Slicers

Escaping a calf slicer requires a combination of technical knowledge and quick reaction time. Recognizing the position and movements of the opponent is crucial in preventing a calf slicer from being fully secured. Additionally, implementing defensive techniques such as maintaining a strong base and creating space can aid in escaping from this submission.

Inside Heel Hooks: Attacking the Inside

Explanation of an Inside Heel Hook

An inside heel hook, also known as an inverted heel hook, is a leg lock technique that targets the inside of the opponent’s leg. Unlike the outside heel hook which attacks the lateral side of the knee, the inside heel hook focuses on the medial side. This submission aims to apply torque to the knee joint by rotating it inward, creating immense pressure and potential damage.

Distinct Mechanics and Control for Inside Heel Hooks

The mechanics and control for an inside heel hook differ from those of other leg locks. Grapplers must position themselves in a way that allows them to access the inside of the opponent’s leg and establish the necessary control. By using their body weight and leverage, they can generate the required force to execute an inside heel hook effectively.

Prevention and Defense against Inside Heel Hooks

To prevent an inside heel hook from being successfully applied, a grappler should focus on maintaining proper leg positioning and control. By recognizing the threat and implementing proper defensive techniques, such as redirecting the opponent’s force or creating a scramble, a grappler can neutralize the effectiveness of an inside heel hook and reduce the risk of injury.

Outside Heel Hooks: Game-Changing Attacks

Explanation of an Outside Heel Hook

An outside heel hook, similar to an inside heel hook, is a leg lock that targets the opponent’s knee joint. However, the outside heel hook focuses on the lateral side of the knee rather than the inside. This submission aims to apply torque to the knee joint by rotating it outward, creating immense pressure and potentially causing damage.

Different Grips and Controls for Outside Heel Hooks

Outside heel hooks require specific grips and controls to execute effectively. Grapplers must secure the opponent’s leg and establish a position of control that allows them to attack the lateral side of the knee. By understanding the different grips and controls available, grapplers can maximize the effectiveness of their outside heel hook submissions.

Recognizing and Neutralizing Outside Heel Hook Attempts

To neutralize an outside heel hook, a grappler must first recognize the attempt and react quickly. Maintaining good leg positioning and implementing proper defensive techniques are crucial elements in defending against this submission. By creating distance and manipulating the opponent’s body position, a grappler can prevent the outside heel hook from being fully applied.

Lacing: An Effective Control Position

Explanation of Lacing

Lacing is a position that provides a grappler with effective control over their opponent’s leg. This control allows for the application of various leg lock techniques, creating opportunities for submissions. By interweaving their legs with the opponent’s leg, a grappler can restrict movement and prevent escapes, increasing the effectiveness of their leg locks.

Benefits of Lacing for Leg Locks

Lacing provides several benefits when it comes to leg locks. Firstly, it allows for control and dictates the movement of the opponent’s leg, making it easier to set up and execute submissions. Additionally, lacing can serve as a defensive position, preventing the opponent from attacking with their own leg locks. Grapplers who master the art of lacing can significantly enhance their overall leg lock game.

Counterwork and Escapes against Lacing

Escaping from a lacing position requires a combination of technical knowledge and timing. Recognizing the opportunity to create space and break the opponent’s grip is crucial in escaping from a lacing position. Additionally, implementing explosive movements and understanding the mechanics of the position can aid in countering and nullifying the effectiveness of lacing.


Throughout the final rounds of the ADCC West Coast Trials, leg lock techniques were on full display. From heel hooks to calf slicers, the competitors showcased their expertise in these devastating submissions. Understanding and mastering leg locks is of utmost importance for any serious grappler, as they offer additional avenues for victory and control. By studying and implementing the techniques highlighted in this article, practitioners can enhance their leg lock game and become more well-rounded grapplers. So, embrace the leg lock game and continue to explore the intricate world of submission grappling!

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.