New Wave ADCC Training: Nicholas Meregali

New Wave ADCC Training: Nicholas Meregali

In the world of jiu jitsu, there’s a new wave of training that is taking the sport by storm. FloGrappling presents a captivating video featuring ADCC 99 kg competitor Nicholas Meregali as he hones his skills with the New Wave team in Austin, Texas. This highly anticipated training session showcases Meregali’s dedication and commitment to his craft, providing viewers with an up-close and personal look at his techniques. As you immerse yourself in this video, you’ll witness Meregali’s talent and expertise in action, leaving you inspired and eager to explore more of the latest jiu jitsu videos. So don’t forget to like, comment, and subscribe to FloGrappling for access to a world of gripping jiu jitsu content on Facebook, Twitter, and Instagram. Prepare to be amazed!

Training with New Wave

When it comes to training for the ADCC (Abu Dhabi Combat Club) competition, competitors are always in search of the best training facilities and coaches to help them reach their full potential. One name that continually pops up in the jiu jitsu community is New Wave. Known for their innovative training methods and dedication to excellence, New Wave has attracted top-level athletes from around the world, including the ADCC 99 kg competitor Nicholas Meregali.

New Wave ADCC Training: Nicholas Meregali


Located in Austin, Texas, New Wave provides a picturesque training environment for athletes looking to elevate their skills to the next level. With its warm climate and vibrant jiu jitsu community, Austin serves as an ideal setting for intensive training and preparation. The facility itself is state-of-the-art, equipped with everything a competitor needs to hone their skills and improve their performance.

ADCC 99 kg competitor Nicholas Meregali

One of the standout competitors training at New Wave is Nicholas Meregali. As an ADCC 99 kg competitor, Meregali is well aware of the level of skill and dedication it takes to succeed in one of the most prestigious grappling tournaments in the world. By choosing to train with New Wave, Meregali has access to top-notch coaching, a supportive team, and a training regimen specifically tailored to his needs.

Benefits of Training with New Wave

Training with New Wave offers numerous benefits that contribute to an athlete’s overall development and performance. From their training methods to their coaching and support system, New Wave has cultivated an environment that maximizes an athlete’s potential and sets them up for success.

Training Methods

New Wave employs a variety of training methods that have proven to be effective in preparing athletes for high-level competition. These methods are focused on developing specific techniques, employing drilling and repetition, engaging in live sparring, and incorporating strength and conditioning exercises.

Focus on Specific Techniques

Rather than spreading their training across a wide range of techniques, New Wave places a strong emphasis on mastering a select few. By narrowing their focus, athletes are able to delve deeper into the intricacies of each technique, honing their skills to a higher level of proficiency.

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Drilling and Repetition

Repetition is key to mastery, and New Wave understands this. Athletes at New Wave spend countless hours drilling specific techniques, ingraining them into their muscle memory until they become second nature. This level of repetition allows athletes to execute their techniques with precision and efficiency during live sparring or competition.

Live Sparring

Nothing can fully simulate the intensity and unpredictability of a real match like live sparring. New Wave ensures that their athletes engage in regular sparring sessions, providing them with opportunities to test their skills against a variety of opponents. This allows athletes to refine their techniques, develop their timing, and improve their overall grappling game.

Strength and Conditioning

In addition to technical training, New Wave understands the importance of physical fitness in grappling competitions. Athletes are provided with strength and conditioning programs that are tailored to their individual needs, helping them build the strength, endurance, and flexibility required for success in the ADCC and similar tournaments.

Unique Approaches

What sets New Wave apart from other training facilities is their unique approach to grappling. They incorporate elements of wrestling and judo into their training, giving their athletes a more well-rounded skill set. Additionally, New Wave places a strong emphasis on leg locks, recognizing their effectiveness and the growing importance of this aspect in modern grappling.

Incorporation of Wrestling and Judo

By incorporating wrestling and judo into their training, New Wave exposes their athletes to different grappling styles and techniques. This enables the athletes to adapt and counter various techniques, making them more versatile and unpredictable on the mats.

Emphasis on Leg Locks

Leg locks have become increasingly prevalent in high-level grappling competitions, and New Wave is at the forefront of this trend. Recognizing the importance of leg locks, they devote a significant portion of their training to perfecting these techniques, ensuring that their athletes are well-equipped to handle any leg lock situations they may encounter during a match.

Adaptive and Dynamic Training

New Wave prides itself on providing training that is adaptive and dynamic, enabling athletes to stay one step ahead of their opponents. Through a combination of situational drills, high-paced sparring sessions, and strategic game planning, New Wave helps their athletes develop the ability to adapt to any situation, making them a force to be reckoned with in competition.

Training Schedule

To achieve peak performance, athletes at New Wave follow a rigorous training schedule that is carefully designed to maximize their growth and minimize the risk of injury. This schedule encompasses daily training routines, a weekly training regimen, and the incorporation of periodization and rest days.

Daily Training Routines

Athletes at New Wave can expect to engage in multiple training sessions throughout the day, which may include technique drills, live sparring, strength and conditioning workouts, and supplementary exercises for flexibility and mobility. Each session is tailored to address specific areas of improvement and build upon the foundation laid in previous sessions.

Weekly Training Regimen

The weekly training regimen at New Wave is meticulously crafted to ensure a balanced development of skills and physical fitness. This may involve alternating between specific technique-focused sessions, intense sparring sessions, and active recovery days. The variety and structure of the weekly regimen prevent burnout while maximizing progress towards competition readiness.

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Periodization and Rest Days

New Wave understands the importance of allowing the body to recover and adapt to the demands of training. Periodization is integrated into the training schedule, ensuring that athletes have ample time for rest and recovery. Rest days are strategically placed to allow the body to rejuvenate, minimizing the risk of overtraining or injuries.

Coaching and Support

New Wave prides itself on its team of experienced coaches who provide mentorship and guidance to their athletes. The supportive and tight-knit team environment at New Wave fosters a sense of unity and camaraderie among athletes, creating a support system that is instrumental in their growth and success.

Experienced Coaches

The coaches at New Wave boast years of experience in competing, coaching, and studying the art of grappling. They possess a deep understanding of the sport and are able to provide valuable insights and technical knowledge to help their athletes excel. These coaches act as mentors to the athletes, offering guidance both inside and outside the gym.

Mentorship and Guidance

At New Wave, athletes are not just another face in the crowd. Coaches take a personalized approach to mentorship and provide individualized guidance based on each athlete’s strengths, weaknesses, and goals. This level of attention and support ensures that athletes receive the necessary tools and guidance to reach their full potential.

Team Unity and Support System

The sense of unity and camaraderie among athletes at New Wave is unparalleled. The training environment fosters a supportive atmosphere where athletes push and encourage each other to become better. When it comes to preparation for competitions, athletes know they have a strong support system behind them, providing the motivation and reassurance needed to compete at their best.

Competition Preparation

Preparing for high-stakes competitions like the ADCC requires a multifaceted approach, and New Wave understands this. They employ strategies that simulate ADCC matches, develop comprehensive game plans, and provide mental and emotional conditioning to ensure their athletes are prepared to perform at their peak.

Simulating ADCC Matches

To prepare athletes for the unique demands of the ADCC, New Wave incorporates specific training drills that replicate the format and intensity of ADCC matches. This includes timed rounds, rule-specific scenarios, and varying levels of resistance from training partners. By simulating these conditions in training, athletes are better equipped to handle the pressure and demands of the actual competition.

Game Plan Development

New Wave recognizes the importance of having a game plan in grappling competitions. They work closely with their athletes to develop comprehensive game plans that capitalize on their strengths and exploit their opponents’ weaknesses. This strategic approach allows athletes to enter competitions with a clear focus and a well-thought-out plan of attack.

Mental and Emotional Conditioning

Mental and emotional readiness is just as important as physical preparation when it comes to competing in high-level grappling tournaments. New Wave places a strong emphasis on mental and emotional conditioning, providing their athletes with tools and techniques to manage stress, stay focused, and maintain a positive mindset. This aspect of training ensures that athletes are mentally prepared to handle the challenges that arise during a competition.

Approach to Nutrition

Proper nutrition is crucial for athletes looking to perform at their best, and New Wave understands the importance of a well-balanced and nutrient-rich diet. They provide guidance on weight management strategies and offer supplementation advice to support athletes’ overall health and athletic performance.

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Balanced and Nutrient-rich Diet

A balanced diet is essential for fueling the body and supporting optimal physical performance. New Wave works closely with their athletes to establish dietary plans that meet their unique needs, incorporating macronutrients and micronutrients necessary for energy production, muscle repair, and overall well-being. This ensures that athletes have the necessary fuel to train hard and recover effectively.

Weight Management Strategies

Maintaining and cutting weight is often a concern for competitors in grappling tournaments. New Wave coaches and nutritionists provide strategies to help athletes achieve and maintain their desired weight while minimizing the negative effects on performance. This may involve monitoring food intake, implementing meal timing strategies, and adjusting calorie intake for different training phases.


Supplements can play a role in supporting an athlete’s nutrition and performance. New Wave offers guidance on supplement selection, ensuring that athletes understand the benefits and potential risks associated with different products. The use of supplements is individualized and based on the specific needs and goals of each athlete.

Injury Prevention and Recovery

In a physically demanding sport like grappling, injury prevention and proper recovery techniques are vital. New Wave prioritizes the well-being of their athletes by incorporating injury prevention strategies and providing access to physical therapy and rehabilitation services when needed. Additionally, they emphasize the importance of rest and active recovery to maintain the longevity of an athlete’s career.

Proper Warm-up and Cool-down

New Wave emphasizes the importance of proper warm-up and cool-down routines to prevent injuries and prepare the body for training. Athletes are guided through dynamic warm-up exercises that target specific muscle groups and increase blood flow to the working muscles. Similarly, cool-down exercises are incorporated to aid in recovery, reduce muscle soreness, and promote flexibility.

Physical Therapy and Rehabilitation

In the unfortunate event of an injury, New Wave provides access to physical therapy and rehabilitation services. Athletes receive personalized treatment plans that facilitate healing and a safe return to training. This comprehensive approach supports athletes throughout their recovery journey, ensuring a smooth transition back to full training.

Rest and Active Recovery

Rest and active recovery are integral components of New Wave’s training philosophy. Rest days are incorporated into the training schedule to allow the body time to recover and adapt to the demands of training. Additionally, athletes are encouraged to engage in active recovery activities, such as yoga or light cardio, to enhance blood flow, promote muscle recovery, and restore the body’s balance.

Training Facility and Equipment

New Wave takes great pride in providing athletes with a state-of-the-art training facility and top-quality training gear. The training environment is designed to optimize performance and create a comfortable space for athletes to train and grow.

State-of-the-art Gym

New Wave’s training facility is equipped with the latest training equipment and amenities. From spacious mat areas to weightlifting equipment, athletes have everything they need to train effectively. The facility is meticulously maintained to ensure a clean and safe training environment.

Quality Training Gear

To get the most out of training sessions, athletes need access to quality training gear. New Wave provides athletes with top-tier gear that ensures comfort, durability, and functionality. This includes high-grade rashguards, gi’s, and sparring gloves that are specifically designed for grappling.

Comfortable Training Environment

The atmosphere at New Wave is unmatched when it comes to creating a comfortable training environment. The facility is designed to promote focus, concentration, and a sense of community. Athletes feel welcomed and supported, enabling them to train with confidence and reach their full potential.


Training with New Wave offers athletes a comprehensive and innovative approach to ADCC preparation. From their focus on specific techniques and incorporation of wrestling and judo to their emphasis on leg locks and adaptive training methods, New Wave provides athletes with the tools they need to succeed. With experienced coaches, a supportive team environment, and a commitment to injury prevention and recovery, athletes training with New Wave are well-equipped to compete at the highest level. So, if you’re a serious grappler looking to elevate your skills and enhance your performance, consider training with New Wave and join the ranks of jiu jitsu’s elite.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.