Mackenzie Dern and Rafaela Guedes Work Positional Rounds At ATOS HQ

Mackenzie Dern and Rafaela Guedes Work Positional Rounds At ATOS HQ

In this video by FloGrappling, Mackenzie Dern and Rafaela Guedes are seen working on their positional rounds at ATOS HQ. The focus is on Rafaela Guedes, who will be defending her women’s heavyweight title at Tezos WNO 20: Night of Champions on Sunday, October 1st. The video showcases their training techniques and strategies, providing viewers with an inside look into their jiu jitsu skills. Make sure to tune in and catch all the action, and don’t forget to like, comment, and subscribe for more exciting jiu jitsu content. Follow FloGrappling on social media for updates and access to the latest videos.

Mackenzie Dern and Rafaela Guedes Work Positional Rounds At ATOS HQ

Mackenzie Dern and Rafaela Guedes, two highly skilled Brazilian jiu-jitsu practitioners, recently engaged in positional rounds at the prestigious ATOS HQ training facility. These rounds were captured in a video by FloGrappling, offering viewers a glimpse into the intense training regimen of these elite athletes.

Mackenzie Dern and Rafaela Guedes Work Positional Rounds At ATOS HQ

About the Video

The video, posted by FloGrappling, showcases the training session of Mackenzie Dern and Rafaela Guedes at ATOS HQ. It provides an inside look into their rigorous training routine and the focused approach they take to improve their skills. Throughout the video, both Dern and Guedes display exceptional technique, strength, and control, highlighting the incredible dedication they have towards their craft.

Mackenzie Dern’s Background

Mackenzie Dern is a Brazilian-American jiu-jitsu practitioner who has made a name for herself in the jiu-jitsu and MMA world. With a black belt in Brazilian jiu-jitsu, Dern has achieved numerous accolades, including multiple championships and medals. Her ground game is highly regarded, known for her ability to seamlessly transition between positions and execute submissions with precision.

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Rafaela Guedes’ Background

Rafaela Guedes, like Dern, is a Brazilian jiu-jitsu black belt and a force to be reckoned with on the mats. With her background in wrestling and jiu-jitsu, Guedes has proven to be a formidable opponent in the women’s heavyweight division. Her technical prowess and dynamic style have helped her secure victories and defend her title against tough opponents.

The Importance of Positional Rounds

Positional rounds are a crucial aspect of training in Brazilian jiu-jitsu. These rounds allow practitioners to focus on specific positions and techniques, honing their skills and improving their understanding of the intricacies of the sport. By isolating specific scenarios, such as control and submissions, athletes like Dern and Guedes can fine-tune their techniques and develop a deeper understanding of their strengths and weaknesses.

The ATOS HQ Training Facility

ATOS HQ is a renowned training facility located in San Diego, California, that has produced some of the world’s top jiu-jitsu practitioners. Led by the legendary duo of Andre Galvao and Ramon Lemos, ATOS has a reputation for producing champions. The state-of-the-art facility provides a conducive environment for athletes to train and sharpen their skills, with top-tier coaches and training partners.

The Training Routine

Dern and Guedes exemplify the commitment and dedication required to reach the highest levels of Brazilian jiu-jitsu. Their training routine consists of intense drills, sparring sessions, and positional rounds. Through these repetitive and demanding exercises, they enhance their technique, endurance, and ability to react quickly in various scenarios.

Focus on Leg Attacks

One noticeable aspect of Dern and Guedes’ training session is their emphasis on leg attacks. With the rise of leg lock specialists in jiu-jitsu, these two athletes understand the importance of being well-versed in this aspect of the game. Through their intricate setups, transitions, and finishes, they demonstrate their mastery of leg attacks, which can be a significant advantage in competition.

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Control and Defense

In addition to their offensive skills, Dern and Guedes also prioritize control and defense. They showcase their ability to establish dominant positions, maintain control, and defend against their opponents’ attacks. These skills are essential in high-level competition, as they allow athletes to dictate the pace of the match and nullify their opponent’s offense.

The Role of Strategy

Strategy plays a crucial role in Brazilian jiu-jitsu, and Dern and Guedes understand its significance. They analyze their opponents’ tendencies, identify weaknesses, and formulate game plans to exploit these openings. By combining technical prowess with sound strategy, they maximize their chances of success in competition.

The Road to Tezos WNO 20

The training session captured in the video is part of Dern and Guedes’ preparation for their respective appearances at Tezos WNO 20: Night of Champions. Rafaela Guedes will be defending her women’s heavyweight title, showcasing her skills and determination to retain her championship. Mackenzie Dern, on the other hand, aims to impress with her technical wizardry and secure a victory in her pursuit of further success in the sport.


Mackenzie Dern and Rafaela Guedes’ positional rounds at ATOS HQ offer a glimpse into the intensity and dedication required to excel in Brazilian jiu-jitsu. These two athletes display exceptional technique, control, and strategical thinking, highlighting their commitment to honing their craft. Their training routine, focused on leg attacks, control, and defense, exemplifies the multifaceted nature of the sport. As they continue their journey towards Tezos WNO 20, their hard work and relentless pursuit of improvement serve as an inspiration to aspiring practitioners and fans of Brazilian jiu-jitsu.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.