How Does ADCC Champion Bia Basilio Train? | 2022 ADCC Vlog (Ep. 3)

How Does ADCC Champion Bia Basilio Train? | 2022 ADCC Vlog (Ep. 3)

The article, titled “How Does ADCC Champion Bia Basilio Train? | 2022 ADCC Vlog (Ep. 3),” takes readers on a journey to Sao Paulo, Brazil, where they will get a glimpse into the training methods of the current ADCC Champion, Bianca Basilio. As she prepares to defend her title at the 2022 ADCC World Championship, Basilio gives viewers an inside look at her training routine and shares valuable insights into her grappling techniques. From controlling the arm and neck to executing various moves like arm locks and heel hooks, Basilio’s training sessions are filled with intensity and passion. Throughout the article, readers will also discover more about the prestigious ADCC tournament and the impact winning it can have on an athlete’s life and career.

The author, Trey Robinson, who creates videos for, brings viewers behind the scenes with some of the best grapplers in the world who are gearing up for the 2022 ADCC World Championship. With the aim of capturing the grit and toughness of the tournament, the series explores how these dedicated athletes are preparing to turn their dreams into reality. The article sets the stage for an exciting and insightful exploration of Bia Basilio’s training routine, as she continues to make waves in the world of Brazilian jiu-jitsu.

Preparing for the ADCC World Championship

Bianca Basilio, the current ADCC Champion, is gearing up to defend her title at the highly anticipated 2022 ADCC World Championship. As one of the best grapplers in the sport, Basilio knows the importance of rigorous training and preparation. In this article, we will take a closer look at Basilio’s training regimen at Almeida Jiu Jitsu in Sao Paulo, Brazil. From the training techniques to the training environment and support, we will explore how Basilio is getting ready to make her mark in the championship.

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How Does ADCC Champion Bia Basilio Train? | 2022 ADCC Vlog (Ep. 3)

Training at Almeida Jiu Jitsu

To understand how Basilio is preparing for the ADCC World Championship, we must first delve into her training at Almeida Jiu Jitsu. Located in Sao Paulo, this renowned Brazilian jiu jitsu academy is known for its skilled instructors and competitive atmosphere. Let’s take a closer look at what makes Almeida Jiu Jitsu a top choice for Basilio and other elite athletes.

Introduction to Almeida Jiu Jitsu

Almeida Jiu Jitsu has gained a reputation for excellence in the world of Brazilian jiu jitsu. With a focus on technical precision and practical application, the academy provides a conducive environment for athletes to hone their skills. Basilio, a testament to the academy’s success, has achieved great success under the guidance of Almeida Jiu Jitsu’s instructors.

Training Techniques at Almeida Jiu Jitsu

One of the crucial aspects of Basilio’s training at Almeida Jiu Jitsu is the focus on specific training techniques. This approach allows athletes to refine their skills and develop a deep understanding of various positions and submissions. Let’s explore some of the key techniques that Basilio incorporates into her training.

Focus on Stand-Up Techniques

Stand-up techniques are essential in Brazilian jiu jitsu, as they form the foundation for initiating attacks and defending against opponents. At Almeida Jiu Jitsu, Basilio emphasizes the importance of controlling the arm and neck when starting from a standing position. By executing precise movements, she can transition to the opponent’s back, putting them at a disadvantage.

Transitioning to Back Control

Transitioning from a dominant position to the opponent’s back is a crucial skill in Brazilian jiu jitsu. Basilio showcases her expertise in this area by demonstrating the technique of taking the opponent’s back and countering their defenses. She seamlessly adjusts her grips and utilizes her hip movement to secure advantageous positions.

Countering with Arm Locks and Heel Hooks

In addition to back control, Basilio emphasizes the effectiveness of arm locks and heel hooks as submission techniques. She showcases her mastery by seamlessly transitioning between submissions, leaving her opponents with limited options for escape. This comprehensive approach to countering shows Basilio’s versatility and adaptability in different scenarios.

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Specific Training Methods

In addition to specific techniques, Basilio also incorporates specific training methods into her preparation for the ADCC World Championship. These methods focus on enhancing physical attributes and conditioning to ensure peak performance in competition.

Strength and Conditioning

To compete at the highest level, strength and conditioning are paramount. Basilio follows a rigorous strength and conditioning program, including weightlifting, plyometrics, and cardio exercises. This comprehensive approach ensures that she is physically prepared to handle the demands of intense grappling matches.

Sparring and Live Rolling

To simulate real competition scenarios, Basilio engages in regular sparring sessions and live rolling with her training partners. These sessions allow her to put her techniques to the test and evaluate her progress. The intense and dynamic nature of sparring helps her develop strategy, timing, and the ability to adapt to different opponents.

Training Environment and Support

One crucial aspect of Basilio’s training that cannot be overlooked is the training environment and support she receives at Almeida Jiu Jitsu. Surrounding herself with skilled training partners, a dedicated team, and supportive coaches provides Basilio with the necessary motivation and resources to reach her full potential.


As Basilio prepares to defend her title at the 2022 ADCC World Championship, her training at Almeida Jiu Jitsu in Sao Paulo plays a crucial role in her success. Through specific training techniques and methods, Basilio hones her abilities and strengthens her physical attributes. With a supportive training environment, Basilio is well-positioned to make her mark in the world of Brazilian jiu jitsu. As we eagerly await the championship, all eyes will be on Basilio as she showcases her skills and determination on the mat.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.