Can Cole Abate Become The Youngest ADCC Champion? | 2022 ADCC Vlog | Ep. 1

Can Cole Abate Become The Youngest ADCC Champion? | 2022 ADCC Vlog | Ep. 1

In the first episode of the ADCC vlog, we join Cole Abate in Costa Mesa, California as he begins his preparation for the 2022 ADCC World Championship. The ADCC tournament is widely recognized as the toughest and most prestigious event in professional grappling, and winning the gold can have life-changing implications. Throughout the series, viewers will get an exclusive behind-the-scenes look at some of the best athletes in the world as they train and strive to make their dreams a reality. From intense workouts in the garage to drilling techniques with his partner, Cole is determined to become the youngest ADCC champion at just 17 years old, following in the footsteps of his mentors, Professor Garry Tonon and Professor Geo Martinez. With the support of his coaches and his unwavering dedication, Cole is poised to make a name for himself in the world of jiu jitsu.

As the vlog begins, Cole takes us on a tour of his training space, showcasing his collection of belts and sharing his ambitions for the tournament. He highlights the unique rule set of ADCC, which includes no points at times and different penalties for pulling guard, and expresses his gratitude for having two world-class professors guiding him through the preparation process. With previous record-breaking champions like Garry Tonon and Jeff Glover as his role models, Cole is determined to secure his place in ADCC history and bring home the gold at just 17 years old. The vlog promises to provide viewers with valuable insights into Cole’s training regimen and his journey towards becoming the youngest ADCC champion.

Can Cole Abate Become The Youngest ADCC Champion?

For the first episode of the ADCC vlog, we catch up with Cole Abate in Costa Mesa, California as he starts his preparation for the 2022 ADCC World Championship. ADCC is known as the grittiest, toughest, and most prestigious tournament in professional grappling. Taking home ADCC gold can change your life forever, so we’re going around the globe to see how the best athletes in the world are preparing to make their dreams a reality.

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In this episode, we get a glimpse into Cole’s training regimen and his journey to become the youngest ADCC champion. Cole, at just 16 years old, is already making waves in the jiu-jitsu world and has his sights set on a gold medal at the upcoming ADCC World Championship.

Can Cole Abate Become The Youngest ADCC Champion? | 2022 ADCC Vlog | Ep. 1

Cole’s Training Space

As we step into Cole’s training space, we see a dedicated area for workouts, drilling, and studying. The garage is equipped with everything Cole needs to perfect his technique and hone his skills. From a heat press for custom gear to kettlebells and a collection of belts, Cole’s training space reflects his commitment to his craft. It’s clear that he takes his training seriously and is dedicated to achieving his goals.

Training with Two of the Best Professors

Cole is fortunate to have two of the best professors in the world guiding him in his training. Professor Jean-Jacques Machado and Professor Gui Mendes have played a crucial role in shaping Cole’s jiu-jitsu journey. Both professors have achieved great success in their own careers and bring their expertise and knowledge to the mat. With their guidance, Cole is confident in his ability to navigate the unique ruleset of ADCC and come out on top.

Chasing the Record

Cole is well aware of the records set by previous ADCC champions, and he aims to surpass them. The current record for being the youngest ADCC champion was set at 19 years old, and Cole plans to break that record at the age of 17. He is motivated by the challenge and determined to leave his mark on the jiu-jitsu world. With his talent, drive, and support system, Cole believes he has what it takes to become the youngest ADCC champion in history.

Training Routine

Cole’s training routine is focused and structured. He starts his class with a warm-up that aligns with the techniques they will be working on that day. This helps to prepare his body and mind for the training session ahead. The class then dives into technique drills, with a specific set of ideas being emphasized each week. This systematic approach allows Cole to master different aspects of his game and continuously improve his skills.

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Technique Breakdown

In this episode, we catch a glimpse of one of the techniques Cole is working on, a passing sequence from the top position. Professor Machado breaks down the steps, emphasizing proper control, positioning, and execution. Cole listens attentively and takes mental notes, ready to implement what he has learned on the mat. It’s clear to see that his dedication to learning and refining his technique is a fundamental part of his journey to becoming an ADCC champion.

The Pursuit of Gold

With every training session, Cole is inching closer to his goal of winning gold at the ADCC World Championship. His determination is unmatched, and he is putting in the hard work necessary to succeed at the highest level. As the video comes to a close, Cole expresses his excitement for the upcoming competition and invites everyone to tune in and witness his journey. At just 17 years old, he has the opportunity to make history and etch his name into the ADCC record books.


Cole Abate’s journey to becoming the youngest ADCC champion is a testament to his talent, dedication, and support system. In this episode of the ADCC vlog, we see glimpses of Cole’s training space, his training routine, and his technique breakdown. It’s evident that he is fully committed to his craft and determined to achieve his goals. As the 2022 ADCC World Championship approaches, all eyes will be on Cole as he competes against the best grapplers in the world. Can Cole Abate become the youngest ADCC champion? Only time will tell, but one thing is for sure, Cole’s passion for the sport and his relentless pursuit of excellence make him a force to be reckoned with.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.