Yuri Simoes Shows Off Powerful Pressure Game In Training | ADCC Absolute Champion Training

Yuri Simoes Shows Off Powerful Pressure Game In Training | ADCC Absolute Champion Training

Yuri Simoes, the reigning ADCC 2022 Absolute Champion, demonstrates his formidable pressure game in his intense training sessions. After his triumphant championship performance, Yuri wastes no time and dives right back into the gym. This captivating video, brought to you by FloGrappling, showcases Yuri’s relentless dedication to honing his skills in jiu jitsu. For the latest and greatest jiu jitsu videos, be sure to like, comment, and subscribe to FloGrappling’s channels on Facebook, Twitter, and Instagram.

With his impressive dominance in the ADCC Absolute division, Yuri Simoes continues to impress and inspire fellow jiu jitsu enthusiasts. As he returns to training after his historic victory, Yuri’s determined mindset and powerful pressure game are on full display. If you’re eager to witness Yuri in action and stay updated on the world of jiu jitsu, remember to connect with FloGrappling on social media platforms such as Facebook, Twitter, and Instagram. Subscribe today and never miss out on the thrilling jiu jitsu content they bring to the table.

Yuri Simoes

Yuri Simoes is a prominent figure in the world of Brazilian Jiu-Jitsu, known for his dominant and powerful pressure game. With numerous titles and accomplishments to his name, Simoes has established himself as one of the best grapplers in the sport. In this article, we will explore Simoes’ background and achievements, his training regimen, his use of the pressure game, and his success at the ADCC Absolute Championship. We will also discuss the influence and inspiration he has had on the Jiu-Jitsu community and his plans for continued growth and evolution in the sport.

Background and Achievements

Yuri Simoes was born on April 19, 1991, in Rio de Janeiro, Brazil. He began training Jiu-Jitsu at the age of 14 and quickly fell in love with the art. Simoes dedicated himself to his practice and showed tremendous talent and potential from an early age. As he progressed through the ranks, he started competing and consistently achieved success in various tournaments.

Simoes’ breakout moment came in 2015 when he won the ADCC World Championship in the -88kg division. This victory catapulted him into the spotlight and solidified his status as one of the top grapplers in the world. Simoes followed up this win with several other notable achievements, including multiple IBJJF World Championships and European Championships.

Training Regimen

Simoes’ success can be attributed to his rigorous training regimen. He approaches his training with a disciplined mindset and unwavering dedication. Simoes spends countless hours on the mat, refining his technique and pushing his physical and mental limits.

His training sessions consist of a combination of drilling, positional sparring, and live rolling. Simoes believes in the importance of repetition and consistency, which is why he devotes a significant amount of time to drilling specific techniques and sequences. This repetition allows him to develop a strong muscle memory and execute moves with precision and efficiency.

Simoes also incorporates a variety of conditioning exercises into his training routine. These exercises focus on building strength, explosiveness, and endurance—all essential qualities for success in Jiu-Jitsu. By pushing himself physically, Simoes ensures that he is prepared to compete at the highest level and withstand the demands of a grueling match.

Physical Conditioning

In addition to his technical skills, Simoes places great emphasis on his physical conditioning. He understands that having a strong and resilient body is crucial for executing his pressure game effectively. Simoes follows a well-rounded strength and conditioning program that includes weightlifting, cardiovascular training, and mobility work.

By engaging in regular weightlifting sessions, Simoes is able to build strength and power, which translates into his ability to apply pressure and control opponents on the mat. He focuses on compound movements that target multiple muscle groups, such as deadlifts, squats, and bench presses. These exercises not only strengthen his muscles but also improve his overall stability and balance.

Simoes complements his strength training with cardiovascular exercises like running, swimming, and cycling. These activities enhance his endurance, enabling him to maintain a high pace throughout a match and outlast his opponents. Simoes also places an emphasis on mobility work, as flexibility and range of motion are essential for executing his techniques with precision.

Technical Skills

While Simoes’ physical conditioning is impressive, it is his technical skills that truly set him apart. He possesses a deep understanding of Jiu-Jitsu principles and techniques, which he has honed over years of dedicated practice. Simoes excels in both the gi and no-gi formats, showcasing his versatility and adaptability.

One of his most prominent skills is his ability to implement a relentless and suffocating pressure game. Simoes utilizes his strength and body positioning to establish dominant control over his opponents. He excels at creating and maintaining top positions such as side control, mount, and back control, where he can apply immense pressure and limit his opponent’s mobility.

Simoes’ pressure game is not solely reliant on strength; it is also rooted in technique and leverage. He understands how to distribute his weight effectively and utilize leverage to immobilize his opponents. By doing so, he restricts their movement and makes it incredibly challenging for them to escape or defend against his attacks.

In addition to his pressure game, Simoes is also adept at a wide range of submission techniques. He has a deep arsenal of chokes, joint locks, and transitions, which he seamlessly integrates into his pressure-based attacks. Simoes’ ability to combine relentless pressure with submission threats keeps his opponents constantly on the defensive and creates openings for him to secure finishes.

Yuri Simoes’ Pressure Game

Simoes’ pressure game is a defining aspect of his style and has played a significant role in his success. The pressure game refers to a strategic approach where a grappler aims to immobilize and control their opponent, applying relentless force and weight to exhaust and gradually break down their defenses. This style of play requires a strong physical presence, technical proficiency, and mental fortitude.

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The importance of Simoes’ pressure game cannot be overstated. By applying constant pressure, he can dictate the pace and flow of the match, forcing his opponents to react and expend energy in their attempts to escape. This creates a strategic advantage for Simoes, as he can conserve his own energy while pushing his opponents to their physical limits.

To execute his pressure game effectively, Simoes employs various strategies and techniques. One such strategy is maintaining constant top control. He strives to establish and maintain dominant positions, such as side control or mount, where he can immobilize his opponent and limit their options. From these positions, Simoes uses his weight and body positioning to create discomfort and frustration in his opponent, gradually wearing them down.

Another key aspect of Simoes’ pressure game is his relentless pursuit of dominant grips and control of his opponent’s limbs. He understands the importance of breaking down his opponent’s posture and structure, which allows him to exert more pressure and control. By pinning his opponent’s limbs and creating angles, Simoes can restrict their movement and limit their offensive options.

Simoes also effectively utilizes his body weight and leverage to maximize the pressure he applies. He understands how to distribute his weight and utilize his limbs to create optimal pressure on his opponent. By strategically placing his body in certain positions, Simoes can exploit any weaknesses in his opponent’s defense and further increase the effectiveness of his pressure game.

A unique aspect of Simoes’ pressure game is his ability to combine it with submission threats. Even while exerting constant pressure, Simoes is constantly searching for opportunities to attack with submissions. By presenting a constant threat of submission, he forces his opponents to split their focus between defending against his pressure and defending against potential submissions. This dual threat significantly increases the difficulty for his opponents and enhances his ability to secure finishes.

In summary, Simoes’ pressure game is characterized by his unmatched physicality, technical prowess, and strategic approach. By implementing relentless pressure, creating discomfort and frustration, and presenting submission threats, Simoes is able to dominate his opponents and secure victories.

Yuri Simoes Shows Off Powerful Pressure Game In Training | ADCC Absolute Champion Training

Training for ADCC Absolute Championship

The ADCC Absolute Championship is one of the most prestigious and challenging tournaments in the world of Jiu-Jitsu. It features the best grapplers from various weight divisions, competing against each other regardless of weight class. For Simoes, preparing for such a high-level competition requires a combination of intense preparation, dedication, and mental conditioning.

Preparation and Dedication

Preparing for the ADCC Absolute Championship takes months of focused training and preparation. Simoes understands the physical and mental demands of the tournament and dedicates himself wholeheartedly to his preparation. He maintains a strict training schedule and follows a meticulously planned program to ensure he is in peak condition for the event.

Simoes’ preparation includes refining his technique, improving his physical conditioning, and strategizing for potential opponents. He spends countless hours on the mat, drilling specific techniques and sequences to enhance his muscle memory and execution. Simoes also engages in intense sparring sessions with high-level training partners to simulate the competitiveness and unpredictability of the tournament.

Study of Opponents

To gain a competitive edge, Simoes meticulously studies his potential opponents. He analyzes their strengths, weaknesses, and tendencies, looking for patterns and opportunities to exploit. By understanding his opponents’ styles and preferences, Simoes can develop specific strategies and tailor his training to counter their game effectively.

Simoes collaborates with his coaching team to formulate game plans that capitalize on his opponents’ vulnerabilities. Through careful analysis and strategic planning, he aims to neutralize his opponents’ strengths while exploiting their weaknesses. This level of preparation allows Simoes to enter the tournament with confidence, knowing he has a well-thought-out approach to handle any situation that arises.

Specific Training for ADCC Ruleset

The ADCC ruleset differs slightly from other Jiu-Jitsu competitions, which means Simoes must adapt his training accordingly. The ADCC format places a significant emphasis on takedowns and submission attempts, as well as control and positional dominance. Simoes recognizes the importance of mastering these aspects of the game and tailors his training to ensure he is well-prepared.

Simoes spends dedicated time practicing takedowns, working on his takedown defense, and improving his ability to score points from advantageous positions. He also prioritizes training his submission game, focusing on both attacking and defending against various submissions commonly seen in ADCC matches. Additionally, Simoes pays special attention to his control and dominance in top positions, utilizing his pressure game to its fullest potential.

Mental Conditioning

Preparing for the ADCC Absolute Championship is not just about physical training; mental conditioning is equally important. Simoes understands the mental challenges that come with competing at such a high level and invests time in cultivating a strong and focused mindset.

Mental conditioning involves various techniques, such as visualization, meditation, and positive self-talk. Simoes visualizes himself succeeding in competition, imagining every step of his game plan and visualizing himself executing his techniques flawlessly. This mental rehearsal helps build his confidence and reinforces his belief in his abilities.

Simoes also practices meditation to improve his ability to stay calm and focused under pressure. Meditation allows him to quiet his mind and develop a heightened sense of awareness and concentration. By incorporating these mental conditioning techniques into his training routine, Simoes ensures that he is mentally prepared to compete at the ADCC Absolute Championship.

Powerful Pressure Game in Training

Simoes’ training sessions are renowned for their intensity and focus on developing his pressure game. To maintain his dominance and sharpen his skills, Simoes embraces a specific training approach that enhances his ability to apply constant pressure on his opponents.

Intense Drilling Sessions

A significant portion of Simoes’ training is dedicated to intense drilling sessions. These sessions involve repeatedly practicing specific techniques and sequences to refine his muscle memory and optimize his execution. By drilling movements with precision and emphasis on the pressure aspect, Simoes ingrains the necessary mechanics into his game.

Simoes collaborates closely with his training partners during drilling sessions, ensuring they actively resist his pressure and simulate real-match scenarios. This resistance helps him develop an understanding of timing and adaptability, as he learns to adjust his pressure based on his opponent’s reactions. The intense drilling sessions build his strength, endurance, and technical proficiency, enabling him to sustain pressure for extended periods during a match.

Utilizing Training Partners

Simoes recognizes the importance of training with partners who can challenge him and replicate the level of competition he will face in tournaments. He actively seeks out training partners who possess strong defensive skills and a solid understanding of the pressure game. By training with individuals who can effectively defend against his pressure, Simoes is forced to continually refine and adapt his technique to overcome their defenses.

Simoes also incorporates positional sparring and live rolling sessions into his training routine. These sessions allow him to test his pressure game in realistic, dynamic contexts. By spending time in various positions and scenarios, Simoes learns to transition seamlessly from defense to offense, maintaining his pressure and control throughout the match.

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Variety of Positions and Scenarios

Simoes understands the importance of being versatile in his pressure game. While he has mastered a specific style of pressure-based Jiu-Jitsu, he also recognizes the need to adapt his approach based on the position and body type of his opponent. To achieve this, he focuses on training in a variety of positions and studying the unique challenges and opportunities each one presents.

From top positions like side control, mount, and back control, Simoes hones his ability to apply relentless pressure and control his opponent effectively. He focuses on understanding how his weight and body positioning can exploit his opponent’s vulnerabilities and create openings for submissions. Similarly, Simoes invests time in training his pressure game from the bottom, honing his ability to neutralize his opponent’s pressure-based attacks and create opportunities to escape or counter.

Transitioning from Defense to Offense

Simoes’ training philosophy revolves around seamlessly transitioning from defense to offense. He understands that the pressure game is not just about maintaining control but also about capitalizing on opportunities to attack. In order to do so, he practices transitioning between positions and techniques fluidly, exploiting any weaknesses in his opponent’s defense and creating opportunities for submissions.

By continuously moving, chaining techniques together, and staying proactive, Simoes ensures that he maintains constant pressure on his opponent. This relentless approach keeps his opponents on the defensive, making it difficult for them to mount effective offenses. Simoes’ ability to seamlessly transition from defense to offense is a testament to his technical skill and deep understanding of Jiu-Jitsu principles.

Benefits of Developing a Pressure Game

Developing a strong pressure game, like Yuri Simoes, can provide several advantages for grapplers. Let’s explore some of the benefits typically associated with this style of play.

Control and Domination

One of the primary benefits of a strong pressure game is the ability to control and dominate opponents. By maintaining constant pressure and establishing dominant positions, grapplers can limit their opponent’s mobility and offensive options. This control allows them to dictate the pace of the match and strategically wear down their opponents.

Simoes’ ability to control and dominate in matches is a testament to the effectiveness of his pressure game. By relentlessly applying pressure and restricting his opponent’s movement, he frustrates them, mentally and physically, making it difficult for them to execute their game plan.

Fatigue and Breaking Opponents

Applying constant pressure can be physically and mentally exhausting for opponents. The pressure exerted by a skilled practitioner like Simoes gradually drains an opponent’s energy and breaks down their defenses. This fatigue can lead to mental lapses, mistakes, and an overall decrease in performance.

As opponents tire under the relentless pressure, their movements become slower, less explosive, and more predictable. This plays right into the hands of a grappler with a strong pressure game, as they can exploit their opponent’s weaknesses and secure advantageous positions or submissions.

Creating Opportunities for Attacks

A well-developed pressure game can create opportunities for offensive attacks. By immobilizing opponents and restricting their movement, grapplers can open up vulnerabilities and expose weaknesses in their opponent’s defense. These opportunities allow them to launch attacks and finish matches with submissions.

Simoes is a master at creating opportunities for attacks through his pressure game. His ability to maintain control over opponents while constantly threatening with submissions forces them to split their focus and defenses. This creates openings for him to capitalize on and finish matches with his impressive array of submission techniques.

Adaptability to Different Body Types

One of the notable advantages of a pressure game is its adaptability to different body types. Grapplers with a strong pressure game can apply their approach regardless of their opponent’s size or physique. This adaptability allows them to neutralize advantages that opponents may have based on their size or strength.

Simoes, for example, has successfully applied his pressure game against opponents of various sizes and styles. His ability to adapt his approach based on his opponent’s body type is a testament to his technical proficiency and understanding of leverage. This adaptability ensures that his pressure game remains effective against a wide range of opponents.

Strategies Against a Pressure Game

While a pressure game can be highly effective, there are strategies that opponents can employ to counter and neutralize it. Let’s explore some strategies commonly used against a pressure game.

Maintaining Distance and Mobility

One strategy against a pressure game is to maintain distance and mobility. By keeping distance from the pressure player and utilizing footwork and movement, opponents can make it difficult for the pressure player to establish control and dictate the pace of the match. This strategy requires constant movement and the ability to effectively manage distance.

By preventing the pressure player from closing the distance and establishing dominant positions, opponents can neutralize the effectiveness of the pressure game. This forces the pressure player to adapt their approach and potentially opens up opportunities for the opponent to launch their own attacks.

Explosive Escapes and Reversals

Explosive escapes and reversals can be effective against a pressure game. By utilizing explosiveness and timing, opponents can create opportunities to escape from dominant positions and reverse the momentum of the match. These explosive movements catch the pressure player off guard and disrupt their control and pressure.

Implementing explosive escapes and reversals requires a deep understanding of leverage and timing. By capitalizing on the pressure player’s weight distribution and momentarily catching them off balance, opponents can effectively escape or reverse positions.

Counter-Pressure and Framing

Counter-pressure and framing techniques can also be utilized to counter a pressure game. By strategically applying pressure in response to the pressure player’s attacks, opponents can create space and disrupt the pressure player’s control. Counter-pressure creates a battle of forces, making it difficult for the pressure player to maintain their dominance.

Framing techniques, such as using the arms and legs to create frames and establish distance, can also be effective in countering a pressure game. These frames limit the pressure player’s ability to exert force and control, giving the opponent the opportunity to escape or create their own offensive opportunities.

Creating Space for Offensive Techniques

Another strategy against a pressure game is to focus on creating space and opportunities for offensive techniques. By utilizing proper framing and hip movement, opponents can create angles and openings for attacks. This requires patience, timing, and the ability to capitalize on brief moments of freedom.

By using explosive transitions to create space, opponents can catch the pressure player off guard and launch offensive techniques. These techniques can range from sweeps and submissions to positional advances. The key is to create enough space and disrupt the pressure player’s control long enough to execute offensive moves effectively.

Yuri Simoes’ ADCC Absolute Championship Performance

Yuri Simoes’ performance at the ADCC Absolute Championship was nothing short of extraordinary. His dominance and technical proficiency were on full display throughout the tournament, culminating in an impressive championship win. Let’s take a closer look at his performance and its significance in the grappling world.

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Impressive Wins and Submissions

Simoes’ path to the ADCC Absolute Championship was paved with impressive victories and submissions. Match after match, he showcased his superior grappling skills and relentless pressure game.

In the earlier rounds of the tournament, Simoes defeated opponents with a combination of dominant control and submission threats. His use of pressure and strategic positioning left opponents unable to mount effective defenses, leading to submissions and decisive victories. Simoes’ ability to seamlessly transition from control to submission allowed him to finish matches with his signature techniques.

Implementing Pressure Game Effectively

Throughout the ADCC Absolute Championship, Simoes effectively implemented his pressure game against opponents of various sizes and styles. He utilized his strength and technical proficiency to establish and maintain dominant positions, limiting his opponents’ offensive options.

Simoes’ relentless pressure and control wore down his adversaries, as they struggled to escape or mount any significant offense. This strategic approach allowed him to dictate the pace of each match, setting him up for success and ultimately leading to his victory in the championship bout.

Overcoming Challenges and Adversaries

The road to the ADCC Absolute Championship was not without its challenges for Simoes. He faced tough opponents, each presenting unique obstacles and dangers. However, through his technical prowess, physical dominance, and mental fortitude, Simoes overcame these challenges with confidence and determination.

Simoes’ ability to adapt his pressure game to counter his opponents’ strengths and exploit their weaknesses was a key factor in his success. He demonstrated the importance of strategic planning, diligent preparation, and unwavering focus in overcoming talented adversaries.

Demonstration of Skill and Technique

Simoes’ performance at the ADCC Absolute Championship was a true demonstration of his skill and technique. His ability to seamlessly blend relentless pressure, precise control, and submission threats showcased his mastery of the grappling arts.

Throughout each match, Simoes displayed a deep understanding of leverage, weight distribution, and timing. These technical aspects, combined with his physicality and mental acuity, made him an unstoppable force at the tournament. Simoes’ performance left spectators and fellow competitors in awe of his ability to execute his game plan with precision and effectiveness.

Influence and Inspiration

Yuri Simoes’ success and dominance in the world of Jiu-Jitsu have had a significant impact on the grappling community. His achievements and unique style of play have inspired countless practitioners and pushed the boundaries of the sport. Let’s explore the influence and inspiration Simoes has had on the Jiu-Jitsu community.

Impact on Jiu-Jitsu Community

Simoes’ impact on the Jiu-Jitsu community cannot be overstated. His success at the highest levels of competition has elevated the sport and exposed new generations of grapplers to the possibilities that exist within the art.

His technical prowess, physical dominance, and relentless pressure game have become sources of inspiration for both aspiring and seasoned practitioners. Simoes has shown that with dedication, hard work, and a strategic approach, it is possible to attain the highest levels of success in Jiu-Jitsu.

Motivation for Aspiring Practitioners

Simoes serves as a powerful motivation for aspiring Jiu-Jitsu practitioners. His journey from a young enthusiast to a world champion exemplifies the transformative power of the art. Simoes’ work ethic, discipline, and unwavering commitment to his craft inspire others to emulate his dedication and strive for greatness.

Through his actions, Simoes reminds aspiring practitioners that success in Jiu-Jitsu requires consistent effort, continuous growth, and a deep passion for the art. His story serves as a reminder that with the right mindset and work ethic, anyone can achieve their goals in Jiu-Jitsu and beyond.

Pushing the Boundaries of the Sport

Simoes’ unique approach to Jiu-Jitsu, characterized by his powerful pressure game, has pushed the boundaries of the sport. His dominance and success have challenged traditional notions of what is possible in grappling, inspiring other practitioners to explore new techniques and strategies.

By showcasing the effectiveness of a pressure game, Simoes has encouraged others to experiment with this style of play and incorporate it into their own training and competition approaches. His influence has resulted in an evolution of the sport, with practitioners worldwide incorporating elements of his pressure game into their own repertoire.

Setting the Bar for Future Competitors

Simoes’ success has set a new standard for future competitors in the world of Jiu-Jitsu. His dominant performances and championship victories serve as benchmarks for aspiring champions to strive towards. Simoes’ example demonstrates the level of dedication, skill, and mental fortitude required to compete at the highest level.

As a result, future competitors are inspired to surpass Simoes’ achievements and seek to further push the boundaries of the sport. His success has elevated the level of competition in Jiu-Jitsu, creating a new era of athletes who are motivated to exceed the accomplishments of their predecessors.

Continued Growth and Evolution

Despite his numerous achievements, Yuri Simoes remains dedicated to continued growth and evolution in the sport of Jiu-Jitsu. He recognizes that the pursuit of excellence is an ongoing journey and is committed to refining his skills, exploring new techniques and strategies, and passing on his knowledge to others.

Ongoing Training and Development

Simoes’ commitment to ongoing training and development is a testament to his dedication to his craft. He understands that mastery in Jiu-Jitsu is a lifelong pursuit and that there is always room for improvement. Simoes continues to hone his technical skills, physical conditioning, and mental acuity, striving to push his own boundaries and reach new heights.

Exploring New Techniques and Strategies

As a true innovator in the sport, Simoes is constantly exploring new techniques and strategies. He recognizes that Jiu-Jitsu is a dynamic art, constantly evolving, and he embraces the opportunity to learn from others and experiment with new approaches.

Simoes actively seeks out opportunities to expand his knowledge, whether it be through studying the techniques of other high-level practitioners or collaborating with fellow innovative minds in the grappling community. By embracing new techniques and strategies, Simoes ensures that his game remains fresh, adaptable, and effective.

Mentoring and Teaching Others

Simoes is not only committed to his personal development but also to the growth and development of others. He serves as a mentor and instructor to aspiring practitioners, sharing his knowledge and experiences to help them progress in their own Jiu-Jitsu journeys.

By passing on his expertise and insights, Simoes contributes to the growth of the Jiu-Jitsu community as a whole. His ability to effectively teach and mentor others ensures that his legacy extends beyond his own accomplishments, inspiring future generations of grapplers.

Future Goals and Challenges

Simoes’ passion for Jiu-Jitsu fuels his desire to continue competing and pursuing new challenges. While he has achieved incredible success throughout his career, he remains hungry for more. Simoes sets ambitious goals for himself, constantly seeking new opportunities to test his skills and push his limits.

Whether it be defending his title at the ADCC Absolute Championship, exploring new weight divisions, or pursuing other high-profile competitions, Simoes’ focus remains on challenging himself and further solidifying his status as one of the greatest grapplers of all time.


Yuri Simoes’ dominance and skill in the world of Jiu-Jitsu are undeniable. His powerful pressure game, technical proficiency, and unrivaled work ethic have propelled him to the pinnacle of the sport. With numerous accomplishments and a lasting impact on the Jiu-Jitsu community, Simoes continues to inspire and elevate the grappling world.

His relentless pursuit of excellence, commitment to ongoing growth and development, and desire to mentor and teach others demonstrate his unwavering dedication to the art of Jiu-Jitsu. As we eagerly await his future performances, we can only imagine the excitement and anticipation that surround the next chapter in Yuri Simoes’ remarkable journey.

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