All Access: Gordon Ryan Is The Sauna Boss

All Access: Gordon Ryan Is The Sauna Boss

In this article titled “All Access: Gordon Ryan Is The Sauna Boss,” viewers get an insider’s look into Gordon Ryan and Giancarlo Bodoni’s lifting and recovery session just two weeks before their title matches on WNO. The article encourages readers to watch the video on FloGrappling and engage with their content by liking, commenting, and subscribing. Gordon Ryan shares his thoughts on his modest car, his dream car, and his plans to destroy it in the future. He also discusses the Sailors saunas and their high temperatures, along with his intense workout routine and his upcoming match. The article provides an entertaining and conversational glimpse into the world of Gordon Ryan and his passion for jiu jitsu and saunas.

Gordon Ryan’s Car

Dream car

Gordon Ryan, the renowned jiu-jitsu practitioner, has always had a dream car in mind. Despite the comments from some YouTube viewers who claim he is out of touch, his dream car is not the brand new Corolla he currently drives. Gordon desires a 1500 horsepower Cowboy Viper, a true powerhouse on wheels. He envisions himself driving this high-performance vehicle and even plans to use the money he earns from his upcoming match to purchase it. While his current car may not be his dream car, Gordon is not bothered by its appearance. He even jokes about the dent on the vehicle and expresses his desire to one day demolish it in an unconventional manner.

Current car

Currently, Gordon Ryan drives a reliable, albeit unimpressive, car. It is a Corolla, which he refers to as a “piece of [expletive].” Reminiscing about his early days when he owned a 2013 Civic, his first car, Gordon acknowledges that even back then, it was not his dream car. Although he recognizes the financial means to purchase a new car, his focus is on saving up for the Cowboy Viper. Gordon’s current car serves as a reminder of his humble beginnings and his determination to achieve his dream car in due time.

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Gordon Ryan’s Sauna

Sauna specifications

Gordon Ryan boasts a top-of-the-line sauna, the same one found in Joe Rogan’s studio. This sauna, the Sailors saunas Six person Barrel sauna, can reach temperatures of up to 230 degrees Fahrenheit. While Gordon finds it unimaginable to sit in such extreme heat, he recognizes the benefits that can be reaped from using this sauna. With the ability to withstand such high temperatures, Gordon can experience the numerous advantages that come with regular sauna sessions.

Combining sauna and ice bath

In his pursuit of optimal recovery, Gordon Ryan combines the use of his sauna with an ice bath. By alternating between extreme heat and cold, he aims to maximize the benefits of these contrasting therapies. While he acknowledges the discomfort associated with both the sauna and ice bath, Gordon believes that enduring the pain yields significant results. The combination of saunas and ice baths has been shown to produce specific physiological responses that can enhance performance and recovery.

Gordon Ryan’s Workout Routine

Workout frequency

Gordon Ryan adheres to a rigorous workout routine, engaging in two workouts per day, in addition to his jiu-jitsu training. His dedication to his craft is evident through his commitment to physical fitness. By incorporating regular workouts into his schedule, Gordon ensures that his body is in peak condition for upcoming matches. Alongside his training partner, Giancarlo Bodoni, he strives to maintain consistency and intensity with every workout.

Light workout on Friday nights

Despite the intensity of his workout routine, Gordon recognizes the importance of rest and recovery. Every Friday night, he engages in a light workout to allow his body to move and recover without excessive strain. This serves as a way to wind down and prepare for the upcoming week of training. Gordon acknowledges that rest is just as important as exertion when it comes to optimizing performance.

All Access: Gordon Ryan Is The Sauna Boss

Benefits of Sauna and Ice Bath

Heat shock proteins

The combination of saunas and ice baths results in the production of heat shock proteins in the body. These proteins play a crucial role in repairing damaged cells and promoting overall health. By subjecting himself to extreme heat and then exposing his body to cold temperatures, Gordon triggers the release of these beneficial proteins. The heat shock proteins help to reduce inflammation, improve immune function, and enhance overall recovery.

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EPO effect

Another benefit of combining saunas and ice baths is the potential EPO (erythropoietin) effect. EPO is a hormone that stimulates the production of red blood cells, increasing oxygen delivery to the muscles. By exposing his body to extreme heat and then rapid cooling, Gordon enhances his body’s natural production of EPO. This can lead to improved endurance and performance, giving him an edge in his matches.

Gordon Ryan’s Sauna Routine

Breathing techniques in the sauna

To get the most out of his sauna sessions, Gordon Ryan practices specific breathing techniques. By focusing on controlling his breath, he can better endure the intense heat and derive more benefits from the experience. Deep, controlled breaths help him stay relaxed and regulate his body’s response to the sauna’s high temperatures. By implementing proper breathing techniques, Gordon can optimize his sauna routine and achieve the desired physiological responses.

Duration in the sauna

Gordon Ryan typically spends a considerable amount of time in the sauna, usually around 18 minutes per session. The duration allows his body to adapt to the extreme heat and triggers the production of heat shock proteins. While some may find it challenging to withstand such intense temperatures, Gordon embraces the discomfort, knowing that it contributes to his overall performance and recovery.

Gordon Ryan’s Ice Bath Routine

Techniques to acclimate to the cold

Transitioning from the extreme heat of the sauna to the cold temperature of the ice bath requires acclimation. Gordon Ryan starts by taking deep breaths and gradually submerging his body into the icy water. By focusing on controlling his breath and slowly adapting to the cold, he minimizes the shock to his system. This gradual approach helps him acclimate and allows him to experience the benefits of the ice bath without undue discomfort.

Submerging fully in the ice bath

To fully reap the benefits of the ice bath, Gordon Ryan fully submerges his body in the frigid water. This ensures that all muscles and joints are exposed to the cold, promoting enhanced recovery. Despite the initial shock to his system, Gordon recognizes the importance of enduring the discomfort and embraces the pain as a means to improve his performance.

Gordon Ryan’s Training Partner

Giancarlo Bodoni

Giancarlo Bodoni is a crucial part of Gordon Ryan’s training regimen. As his training partner, Giancarlo provides the necessary challenge and support to help Gordon prepare for title matches. Their partnership extends beyond mere training, as they push each other to their limits and constantly strive for improvement. The camaraderie shared between Gordon and Giancarlo is a vital component of their success in the sport.

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Training with him for title matches

In preparation for their upcoming title matches on WNO (Who’s Number One), Gordon Ryan and Giancarlo Bodoni engage in intense training sessions. With less than two weeks remaining until their matches, the duo dedicates themselves to lifting and recovery exercises. Their commitment to training ensures that they are physically and mentally prepared to take on their opponents and secure victory.

Upcoming Title Matches

Date of the matches

Gordon Ryan’s upcoming title matches are set to take place on February 25th. This crucial date marks an important milestone in his career, as he strives to prove himself once again in the jiu-jitsu world. With his training and preparation in full swing, Gordon eagerly awaits the opportunity to showcase his skills in these highly anticipated matches.

Opponent and predictions

While the opponents for Gordon Ryan’s title matches are not explicitly mentioned, he exudes confidence in his abilities to emerge victorious. Gordon’s unwavering belief in his skills and training is evident as he boldly predicts success in these matches. With his determination and dedication, he plans to achieve his desired outcome and further solidify his status as one of the top competitors in the jiu-jitsu community.

Gordon Ryan’s Expectations

Gordon Ryan’s confidence

Gordon Ryan possesses an unwavering confidence in his abilities and training. His dedication to his craft and intense workout regimen instill in him the belief that he is prepared to overcome any challenge. This confidence is not based solely on his physical attributes but also on his mental fortitude and unwavering determination.

Hopes for a new car

Aside from his upcoming matches, Gordon Ryan holds the hope of purchasing his dream car, the Cowboy Viper. With the money he expects to earn from his matches, he plans to make this dream a reality. While the new car may seem extravagant to some, Gordon views it as a tangible representation of his hard work and success in the sport. He eagerly awaits the fulfillment of this goal and looks forward to driving his dream car.


Gordon Ryan’s dedication to his training and pursuit of excellence sets him apart as a true powerhouse in the jiu-jitsu world. His commitment to pushing himself to new limits in the sauna and ice bath showcases his willingness to endure discomfort for the sake of performance and recovery. With the support of his training partner, Giancarlo Bodoni, Gordon enters his upcoming title matches with confidence and determination. By combining his physical and mental preparation, Gordon Ryan aims to solidify his position as a top competitor and achieve his aspirations on and off the mat. The impact of his training routine, along with his unwavering focus, will undoubtedly leave a lasting impression on the jiu-jitsu community.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.