All Access: Checkmat Makes Final Preparations For Pans!

All Access: Checkmat Makes Final Preparations For Pans!

In “All Access: Checkmat Makes Final Preparations For Pans!”, the video by FloGrappling offers an exclusive glimpse into Checkmat La Habra’s final preparations for the upcoming 2023 IBJJF Pan Championship. With a focus on jiu jitsu, the video showcases the team’s training, techniques, and strategy. Viewers are encouraged to like, comment, and subscribe to FloGrappling for more content. The video provides an inside look at the training session, featuring discussions on techniques, demonstrations, and insights from the instructors. It also highlights the team’s camaraderie and the excitement surrounding the upcoming championship, showcasing the team’s dedication and commitment to their craft.

Preparations at Checkmat La Habra

Normal class schedule

Checkmat La Habra follows a normal class schedule, with the beginner class usually starting at 6 PM. However, during their preparations for the 2023 IBJJF Pan Championship, they made some adjustments to their schedule. Matthias, a prominent figure in the jiu-jitsu community, was in town, so they took the opportunity to have him teach a class. They also made sure to have an open mat session after the class, allowing their members to practice and refine their skills.

Special instruction from Matthias

Having Matthias present at Checkmat La Habra provided the students with a unique opportunity to learn from one of the best. Matthias shared his expertise and demonstrated various techniques to the class. One of the techniques he focused on was the seat belt control and choke. He emphasized the importance of controlling the opponent’s wrist and arm while executing the choke. This special instruction from Matthias added valuable knowledge and insights to the team’s training sessions.

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Multiple locations for training

One of the advantages of being a part of the Checkmat team is the availability of multiple training locations. Checkmat has its headquarters where they conduct most of their training. In addition to that, Checkmat La Habra has its own training facility, providing convenience for their members who live in the area. There are also other Checkmat locations in different states, such as Florida, where some team members have attended training camps. This widespread network of training facilities allows the team to come together and train as a cohesive unit, despite being geographically scattered.

Strength and depth of the team

The Checkmat team at La Habra boasts a strong lineup of talented black belt competitors. With experienced athletes like Matthias leading the way, the team is confident in their abilities and their chances of placing in top positions at the upcoming Pan Championship. They have a deep roster of skilled practitioners who have honed their techniques and strategies through rigorous training sessions. The cohesion and unity within the team, coupled with their individual skills, make Checkmat La Habra a formidable force in the jiu-jitsu community.

Training Techniques

All Access: Checkmat Makes Final Preparations For Pans!

Seat Belt control and choke

One of the techniques emphasized during the team’s preparation for the Pan Championship was the seat belt control and choke. Matthias demonstrated the proper way to execute this technique, highlighting the importance of controlling the opponent’s wrist and arm while applying the choke. By trapping the opponent’s arm and using their own body positioning, practitioners can secure a dominant position and apply a powerful choke. The team at Checkmat La Habra practiced this technique extensively, ensuring they were proficient and comfortable executing it in live sparring situations.

Kimura grip variations

Another training technique that the team focused on was the Kimura grip variations. The Kimura is a versatile submission hold that can be applied from various positions. Matthias showed the team different ways to trap and control the opponent’s arm using the Kimura grip. By understanding the mechanics and leverage points of the technique, practitioners can effectively immobilize and submit their opponents. The team dedicated time to drilling and experimenting with different setups and transitions, expanding their repertoire of attacks.

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Leg attacks

In addition to chokes and upper body submissions, the team at Checkmat La Habra also dedicated time to training leg attacks. Leg locks have become increasingly prevalent in the grappling world, and the team understood the significance of being well-versed in this aspect of jiu-jitsu. They practiced various leg attacks, such as heel hooks and knee bars, and focused on developing strong leg control and precise technique. By incorporating leg attacks into their game, the team aimed to have a well-rounded submission arsenal that could catch their opponents off guard.

Team’s Expectations for Pans

Excitement for the competition

The team at Checkmat La Habra is incredibly excited about the upcoming Pan Championship. Competitions like these allow them to showcase their skills and test themselves against some of the best practitioners in the world. The team’s enthusiasm and dedication were palpable during their training sessions, as they pushed themselves to their limits in preparation for the event. The prospect of stepping onto the mats and competing in such a prestigious tournament fueled their motivation and drive.

Strong line-up of black belt competitors

Checkmat La Habra boasts a strong line-up of black belt competitors who will be representing the team at the Pan Championship. These athletes have proven themselves time and time again in various competitions, earning respect and recognition within the jiu-jitsu community. Their skills, experience, and competitive pedigree make them formidable opponents for anyone they face on the mats. The team’s confidence in their ability to perform at a high level, especially in the black belt division, stems from their trust in their teammates and their own individual talents.

Chances of placing in top positions

With their impressive roster of black belt competitors and the rigorous training they have undergone, the team at Checkmat La Habra believes they have a strong chance of placing in top positions at the Pan Championship. Their preparation, both physically and mentally, has been focused and intense, with each member pushing themselves to reach peak performance. They have put in countless hours on the mats, refining their techniques and sharpening their skills. The team’s collective goal is to leave a lasting impression at the tournament and bring back recognition for their dedication and hard work.

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Moving the Competition from California

Disappointment about the change in location

Despite their excitement for the Pan Championship, there was a tinge of disappointment among the team members at Checkmat La Habra due to the change in location. The event was initially scheduled to take place in California, which would have allowed their local fans and supporters to attend and cheer them on. However, the location was changed, and the team had to adjust their plans accordingly. While they understood that these changes were beyond their control, there was a sense of longing for the opportunity to compete in their home state.

Future plans and upcoming tournaments

Although the Pan Championship was no longer hosted in California, the team at Checkmat La Habra remained focused on their future plans and upcoming tournaments. They understood that the world of competitive jiu-jitsu is constantly evolving, and adaptability is key to success. They continued to monitor and seek out other tournaments and events where they could showcase their skills and represent their team proudly. The change in location for the Pan Championship served as a reminder that the jiu-jitsu journey is full of unexpected twists and turns, but it is essential to remain committed to growth and improvement.


As the 2023 IBJJF Pan Championship drew near, the team at Checkmat La Habra poured their hearts and souls into their final preparations. Their dedication to their craft was evident in their rigorous training sessions, where they focused on refining their techniques and improving their skills. Under the guidance of experienced instructors like Matthias, the team honed their abilities and became a force to be reckoned with. Although the change in location brought about some disappointment, the team remained resilient and focused on their future goals. The Checkmat team at La Habra is ready to step onto the mats and demonstrate the strength and depth of their skills at the Pan Championship.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.