A Day In The Life Of A WNO Champion: Pedro Marinho

A Day In The Life Of A WNO Champion: Pedro Marinho

In “A Day In The Life Of A WNO Champion: Pedro Marinho,” the article gives readers a glimpse into the daily routine of Pedro Marinho, the current WNO light-heavyweight champion in jiu jitsu. Starting with his morning training session, Marinho emphasizes the importance of constantly improving and working on small details. After a hearty breakfast, he hits the weights, followed by a training session in Brazilian Jiu Jitsu. Marinho’s dedication to his craft is evident as he pushes himself and encourages his teammates to continuously test themselves and improve. The article not only highlights Marinho’s athletic prowess but also provides a window into his personality and love for his dogs, food, and spending time with his family.

A Day In The Life Of A WNO Champion: Pedro Marinho

Morning Routine

Pedro Marinho’s morning routine is a crucial part of his day, setting him up for success both on and off the mats. He believes that starting the day right is essential for maintaining focus and maximizing productivity. Pedro’s morning routine consists of three main components: breakfast, training routine, and weightlifting.


To fuel his body for the day ahead, Pedro emphasizes the importance of a nutritious breakfast. His go-to breakfast choice is “kudia cakes” – protein-rich pancakes topped with extra protein. Pedro believes in the simplicity of his breakfast, focusing on foods that provide the necessary energy and nutrients to kickstart his day. While breakfast in Brazil typically includes staples like rice, beans, and eggs, Pedro has adapted to the food options in his new home and has grown to appreciate the quality and taste of the meals here.

Training Routine

After a wholesome breakfast, Pedro transitions into his training routine. A typical training session for Pedro involves a combination of strength and conditioning exercises, designed to enhance his overall physical fitness. He starts with warm-up exercises to prepare his body for the intense workout ahead. Pedro then moves on to exercises like squats, bench press, pull-ups, and tricep workouts. He believes that these exercises not only contribute to his physical strength but also play a crucial role in improving his jiu-jitsu skills.

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Weightlifting is an integral part of Pedro’s training routine. He recognizes the benefits of weightlifting for building strength, power, and explosiveness, all of which are essential for success in jiu-jitsu. Pedro incorporates various weightlifting exercises into his routine, focusing on different muscle groups to ensure a well-rounded approach to his training. By dedicating time to weightlifting, Pedro aims to enhance his overall athleticism, translating into improved performance on the mats.

Training BJJ

As a WNO light-heavyweight champion, Pedro Marinho’s jiu-jitsu training is the center of his day. Every aspect of his training is meticulously planned and executed, with a strong emphasis on continuous improvement. Pedro’s BJJ training is divided into four main components: class warm-up, techniques and drills, rolling with purple belts, and maintaining an improvement mindset.

Class Warm-Up

Pedro begins his BJJ training session with a thorough warm-up. This warm-up aims to prepare his body for the physical demands of jiu-jitsu and prevent injuries. The warm-up typically includes movement drills, mobility exercises, and cardiovascular activities. By starting his training with a comprehensive warm-up, Pedro ensures that his body is ready for the intense techniques and sparring sessions that follow.

Techniques and Drills

Techniques and drills form an integral part of Pedro’s training routine. He believes in the power of repetition and mastering fundamental techniques before moving on to more advanced ones. Pedro’s training sessions often revolve around drilling specific techniques, breaking them down into smaller components and practicing them repeatedly. By focusing on the finer details of each technique, Pedro aims to refine his skills and enhance his overall proficiency in jiu-jitsu.

Rolling with Purple Belts

To further challenge himself and continue his growth as a jiu-jitsu practitioner, Pedro frequently engages in sparring sessions with purple belts. Rolling with higher-ranking belts provides Pedro with an opportunity to test his skills against more experienced opponents. By pushing himself in these challenging rolls, Pedro can identify areas for improvement and adapt his training accordingly. Rolling with purple belts allows Pedro to hone his technique, increase his adaptability, and learn from the methods employed by his training partners.

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Improvement Mindset

Pedro firmly believes in maintaining an improvement mindset throughout his training. He acknowledges that everyone has room for growth, regardless of their current skill level. Pedro strives to approach every training session with a hunger for knowledge and improvement. By embracing this mindset, he can consistently push himself to reach new heights in his jiu-jitsu journey.

Balance and Recovery

While training may be a crucial aspect of Pedro Marinho’s life, he understands the importance of balance and recovery to avoid burnout and maintain overall well-being. Pedro incorporates activities that allow him to spend quality time with his family, engage in low-impact exercises, and rest adequately.

Time with Family

Spending time with family is a priority for Pedro. Whether it’s going out for a meal, enjoying outdoor activities, or simply having quality conversations, time with loved ones helps him recharge and find joy outside of training. Pedro recognizes the value of maintaining strong connections with family members and acknowledges their unwavering support throughout his journey.

Walking the Dogs

Pedro is a proud dog owner, and walking his dogs is an essential part of his daily routine. Taking his furry companions for walks not only provides him with a breath of fresh air but also serves as a gentle form of exercise. Pedro appreciates the calming effect that spending time with his dogs has on his mind and body, allowing him to unwind after intense training sessions.


Rest and recovery play a vital role in Pedro’s fitness routine. He understands that adequate rest is necessary for his muscles to repair and grow stronger. Pedro ensures that he gets sufficient sleep each night, allowing his body to recover from the physical exertion of training. Rest is an integral part of his overall recovery strategy, ensuring that he can consistently perform at his best on the mats.


Pedro Marinho’s day revolves around a disciplined routine that maximizes his potential as a WNO champion and jiu-jitsu athlete. From his focused morning routine to his intense training sessions and balanced recovery activities, Pedro’s commitment to excellence is ingrained in every aspect of his life. Through continuous improvement, perseverance, and the support of his loved ones, Pedro strives to dominate on the mats and inspire others in the world of jiu-jitsu.

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Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.