Road To Worlds Vlog: JT Torres Leads Dynamic Worlds Camp At Essential

Road To Worlds Vlog: JT Torres Leads Dynamic Worlds Camp At Essential

In the “Road To Worlds Vlog: JT Torres Leads Dynamic Worlds Camp At Essential,” FloGrappling captures the intense preparation of JT Torres, Ffion Davies, Gabriel Sousa, and other athletes for the upcoming IBJJF World Championships. The video showcases their grueling two-hour competition class at Essential Jiu-Jitsu in White Plains, NY. With the tournament just around the corner, the athletes are focused on honing their skills and maintaining their physical and mental sharpness. Their hard work, dedication, and camaraderie are on full display as they push each other to be at their best. Be sure to watch the video and follow FloGrappling on social media for more exciting jiu-jitsu content!


JT Torres, a multiple-time ADCC world champion, is leading a dynamic Worlds Camp at Essential Jiu-Jitsu in White Plains, NY. This comprehensive training program is aimed at preparing participants for the upcoming 2023 IBJJF World Championships. With intense training sessions, conditioning drills, and a focus on motivation and team spirit, JT Torres is helping athletes reach their full potential in the world of Jiu-Jitsu.

Training with JT Torres

Training at Essential Jiu-Jitsu

Essential Jiu-Jitsu is the venue for JT Torres’ Worlds Camp. Located in White Plains, NY, this facility provides the perfect setting for athletes to train and prepare for upcoming competitions. The camp offers a wide range of training equipment and experienced instructors to guide the participants.


The Worlds Camp at Essential Jiu-Jitsu is attended by top-level athletes, including Ffion Davies and Gabriel Sousa, who are both reigning champions in their respective weight classes. These dedicated individuals are committed to putting in the hard work and effort required to succeed at the upcoming World Championships.

Preparing for the 2023 IBJJF World Championships

The main focus of the Worlds Camp is to prepare the participants for the highly competitive 2023 IBJJF World Championships. JT Torres and his team understand the significance of this event and are dedicated to helping their athletes perform their best on the world stage.

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Grueling two-hour comp class

As part of the camp, the athletes undergo a grueling two-hour competition class. This class simulates tournament scenarios, allowing the participants to practice their skills under pressure. The intensity and duration of the class ensure that the athletes are well-prepared physically and mentally for the challenges they will face during the World Championships.

Follow FloGrappling on social media

FloGrappling, the organization documenting the Road to Worlds Vlog, provides regular updates and behind-the-scenes footage of the Worlds Camp. By following FloGrappling on social media platforms such as Facebook, Twitter, and Instagram, fans can stay up-to-date with the latest news and videos from the camp.

The Size Dilemma in Jiu Jitsu

Issue of sizing in Jiu Jitsu

One of the lesser-known challenges in Jiu-Jitsu is the issue of proper sizing, particularly when it comes to the gi (uniform). JT Torres, with his strong hands and thick forearms developed over years of gripping, shares his struggle with finding the right size gi that fits him well. This sizing issue is not commonly discussed but can have significant implications for athletes.

JT Torres’ struggle

JT Torres mentions that he often finds himself stuck between sizes when it comes to gis. He can range anywhere between an A1, A1L, and A2, and has to experiment with different sizes to find the best fit. His strong hands and thick palms make it challenging to find a gi that fits well across his entire body.

Implications of improper sizing

Wearing an improperly sized gi can have notable implications for Jiu-Jitsu athletes. If the gi is too loose, it can provide an advantage to opponents who can grab and control the excess fabric. On the other hand, a gi that is too tight can restrict movement and hinder performance. Finding the right balance is crucial for optimal performance on the mats.

Comparison of different gi sizes

JT Torres showcases his different gi sizes, highlighting the differences in fit and appearance. He emphasizes the importance of finding the correct size to avoid looking disproportionate or hindered in movement. While finding the perfect fit may be a challenge, it is an essential aspect of Jiu-Jitsu training and competing.

Road To Worlds Vlog: JT Torres Leads Dynamic Worlds Camp At Essential

The Warm-Up

Importance of warm-up

Before diving into intense training sessions, a proper warm-up is essential to prepare the body for the physical demands of Jiu-Jitsu. JT Torres emphasizes the importance of warm-up routines to prevent injuries, improve performance, and increase flexibility and range of motion.

Ten-minute warm-up routine

To initiate the warm-up, the participants engage in a ten-minute routine that involves dynamic stretching and mobility exercises. These exercises help increase blood flow to the muscles, improve joint mobility, and activate key muscle groups required for Jiu-Jitsu movements.

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Engaging in back and forth exercises

The warm-up routine also includes back and forth exercises, where participants perform specific movements, such as sprawls, shrimping, and technical stand-ups. This engages the entire body and increases heart rate, preparing the athletes for the intensity of the training session ahead.

Competition Simulation

Simulating tournament scenarios

To prepare for the World Championships, the participants at the Worlds Camp engage in competition simulations. These simulations recreate the pressure and atmosphere of a real tournament, allowing athletes to fine-tune their strategies, assess their strengths and weaknesses, and build mental resilience.

Focus on trading partners

During competition simulations, the participants are encouraged to choose trading partners wisely. JT Torres advises them to select partners who can provide the necessary challenges and replicate the styles they will likely encounter in the actual tournament. This strategic approach helps athletes refine their techniques and develop effective game plans.

Importance of smart training

While the training sessions are intense, JT Torres emphasizes the importance of smart training during the Worlds Camp. The hard work has already been done, and now it is crucial to maintain sharpness, focus, and discipline. Athletes are encouraged to balance the intensity of training with mindful decision-making to avoid unnecessary injuries or burnout.

Maintaining sharpness and focus

With the World Championships just around the corner, the primary goal at the Worlds Camp is to help athletes stay sharp and focused. Training sessions are designed to challenge participants physically and mentally, allowing them to fine-tune their skills and game plans. By maintaining this level of focus, athletes increase their chances of success at the upcoming tournament.

Training Rounds

Five ten-minute training rounds

The training rounds at the Worlds Camp consist of five ten-minute sessions. These rounds provide a combination of physical conditioning and technical practice. They allow participants to work on their techniques, test their strategies, and build the endurance required for multiple matches in a tournament setting.

Intensity of training

The training rounds are conducted with high intensity, replicating the fast-paced nature of actual competitions. Athletes push their limits, engaging in competitive exchanges with their training partners. This intensity helps participants develop resilience, adaptability, and the ability to perform under pressure.

Staying focused and disciplined

During the training rounds, it is crucial for athletes to stay focused and disciplined. They must execute their techniques with precision, maintain proper form, and make quick and effective decisions. This level of discipline not only improves their skills but also builds mental fortitude, preparing them for the challenges they will face in the World Championships.

Preparing for the upcoming tournament

The training rounds serve as a final preparation for the World Championships. Athletes have the opportunity to fine-tune their game plans, identify areas for improvement, and gain confidence in their abilities. By investing their time and effort in these rounds, participants leave the Worlds Camp feeling prepared and ready to compete at their best.

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Conditioning Drills

Different drills for conditioning

In addition to technical training, the Worlds Camp includes various conditioning drills to improve the athletes’ physical abilities. These drills aim to enhance endurance, agility, and overall conditioning to ensure participants are at peak performance for the World Championships.


One of the conditioning drills utilized at the Worlds Camp is “Coriando.” This drill involves quick, explosive movements, such as jumping, hopping, and changing directions. It helps develop lower-body strength, agility, and coordination, all of which are crucial for effective Jiu-Jitsu movements.

Pass X pass

Another conditioning drill known as “Pass X Pass” focuses on fast-paced passing sequences. Athletes work on executing various passing techniques rapidly, improving their reaction time, speed, and precision. This drill challenges their cardiovascular endurance while also refining their passing skills.


The “Overwatchers” drill incorporates a combination of cardiovascular conditioning and muscular endurance. It involves partners assisting each other with chest-to-chest push-ups, creating resistance and intensity. This drill targets the upper body and core, enhancing the athletes’ ability to maintain strength and control during matches.

Physical demands of conditioning

Conditioning drills are physically demanding, pushing athletes to their limits. These drills help participants develop resilience, stamina, and the ability to sustain high levels of performance during intense matches. By incorporating these drills into their training, athletes improve their overall conditioning and increase their capacity to compete at an elite level.

Motivation and Team Spirit

Motivating each other

At the Worlds Camp, participants support and motivate each other throughout the entire training process. The team environment creates a positive and encouraging atmosphere, pushing each individual beyond their perceived limits. The motivation from teammates helps athletes stay focused, inspired, and determined to give their best performance.

Being consistent and dedicated

Consistency and dedication are vital attributes emphasized at the Worlds Camp. Athletes are encouraged to show up every day, giving their all in every training session. By staying committed to their goals and consistently putting in the necessary work, participants develop the mindset and discipline required for success in Jiu-Jitsu.

Promoting a high-intensity training environment

JT Torres and his team promote a high-intensity training environment at the Worlds Camp. This atmosphere fuels the participants’ competitive spirit and encourages them to push themselves beyond their limits. The tough training sessions challenge individuals to elevate their skills and develop the mental and physical abilities necessary for elite-level competition.

Preparing mentally for the competition

In addition to physical preparation, the Worlds Camp focuses on mental preparation. Athletes engage in visualization exercises, mental drills, and strategies to improve mental fortitude. By preparing mentally, participants build confidence, focus, and resilience, ensuring they are mentally equipped to handle the pressures of the World Championships.

Keeping a positive mindset

Maintaining a positive mindset is crucial for success in Jiu-Jitsu. At the Worlds Camp, athletes are encouraged to cultivate positivity and optimism. This positive outlook helps athletes overcome obstacles, setbacks, and challenges, allowing them to approach every match with confidence and determination.


The Worlds Camp at Essential Jiu-Jitsu, led by JT Torres, provides athletes with the necessary tools to succeed at the 2023 IBJJF World Championships. Through intense training sessions, conditioning drills, motivation, and a focus on team spirit, participants leave the camp feeling prepared, excited, and ready to give their best performance on the world stage. By staying healthy, focused, and maintaining a positive mindset, these dedicated athletes are determined to showcase their hard work and achieve their goals at the upcoming World Championships.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.