Nicholas Meregali vs Francisco Lo | 2023 IBJJF Absolute Grand Prix

Nicholas Meregali vs Francisco Lo | 2023 IBJJF Absolute Grand Prix

In this thrilling match-up between Nicholas Meregali and Francisco Lo in the 2023 IBJJF Absolute Grand Prix, both competitors showcase their impressive skills and determination. Nicholas, a three-time IBJJF World Champion, demonstrates his dominant fighting style and relentless pursuit of submissions, while Francisco, with experience in previous Grand Prix events, aims to prove himself against such a highly accomplished competitor. The crowd is captivated by their intense battle as they exchange sweeps, guard passes, and submission attempts. Ultimately, Nicholas’s superior technique and pressure lead him to secure a mount position and earn a well-deserved victory.

Throughout the match, Nicholas showcases his exceptional grappling credentials, with multiple championship titles and a high submission rate in major championships. His extensive training with Team New Wave in Austin, Texas has clearly paid off, as he displays improved takedowns, top game, and confidence. Francisco, however, proves to be a formidable opponent, not backing down despite the mounting pressure. As the match unfolds, fans witness the intense back-and-forth between these two talented athletes, resulting in an entertaining clash that leaves the audience eager for the next round of the Grand Prix.

Nicholas Meregali vs Francisco Lo

Introduction of the matchup

In the first round of the 2023 IBJJF Absolute Grand Prix, Nicholas Meregali faced off against Francisco Lo. This highly anticipated matchup showcased two skilled competitors, both known for their impressive performances in the world of Brazilian Jiu-Jitsu. With their contrasting styles and experiences, Meregali and Lo brought excitement and intensity to the mat.

Background of the competitors

Nicholas Meregali, a three-time black belt world champion, had already established himself as a dominant force in the sport. His impressive list of accomplishments included being a two-time pan champion and a four-time brero champion. Known for his aggressive fighting style, Meregali always aimed to finish his matches with submissions, making him a formidable opponent.

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Francisco Lo, on the other hand, was a rising star with experience in IBJJF Grand Prix events. Although this was only his third time competing in such an event, Lo had already made a name for himself by winning the double gold at the 2023 Pan Championship. His flying submissions and highlight-reel performances made him a dangerous competitor.

Nicholas Meregali vs Francisco Lo | 2023 IBJJF Absolute Grand Prix

Nicholas Meregali


Nicholas Meregali’s list of accomplishments spoke volumes about his skill and dedication to the sport. As a three-time black belt world champion, Meregali had proven himself to be among the best in the world. His two-time pan championship and four-time brero championship victories further cemented his reputation as a top-level competitor. With an impressive 73% submission rate in major championships, Meregali was known for his ability to finish fights.

Fighting style

Meregali’s fighting style was characterized by his aggressive and relentless pursuit of submissions. Always on the lookout for opportunities to attack, Meregali utilized his technical skills and physical strength to gain dominant positions and secure finishes. His high submission rate demonstrated his confidence in his abilities and his commitment to making a statement with his matches.

Training with Team New Wave

To further refine his skills and enhance his game, Meregali had been training with Team New Wave in Austin, Texas, for over a year. Under the guidance of professor John Doner, Meregali had made significant improvements in his top game, takedowns, and pressure. The move to Texas had given him access to a team of talented and experienced training partners, allowing him to broaden his knowledge and push his limits.

Improvements made

With the guidance and support of Team New Wave, Meregali had made remarkable improvements in various aspects of his game. His top game had become even more formidable, with enhanced takedowns and increased pressure on his opponents. Furthermore, Meregali had noticed improvements in his confidence, which translated into a more assertive and dominant performance on the mat.

Confidence boost

With the improvements he had made in his game and the successful training sessions with Team New Wave, Meregali’s confidence had reached new heights. Already known for his self-assured attitude, Meregali now exuded an even stronger belief in his abilities. This newfound confidence would prove to be a crucial factor in his matchup against Francisco Lo.

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Francisco Lo

Experience in IBJJF Grand Prix Events

Although Francisco Lo was relatively new to the IBJJF Grand Prix events, he had already gained valuable experience from his past participations. This being his third time competing in such an event, Lo had become more familiar with the format and intensity of the competition. His past experiences had prepared him for the challenges he would face in the matchup against Nicholas Meregali.

Toughest test to date

Despite his previous successes, Lo acknowledged that his matchup against Meregali would be his toughest test to date. Facing off against a three-time black belt world champion was no easy feat, and Lo was well aware of the challenge that lay ahead. Nevertheless, he approached the matchup with determination and a belief in his own abilities.

Impressions at the weigh-in and press conference

During the weigh-in and press conference, Francisco Lo made an impression on both the audience and his opponent. With his walkout song and smile, Lo brought a sense of joy and excitement to the event. His presence and positive attitude resonated with the crowd, creating an atmosphere of anticipation for the upcoming matchup. Nicholas Meregali, having prepared specifically for Lo, spoke confidently about his readiness for the challenge.

Strategies against Meregali

To overcome the formidable challenge presented by Nicholas Meregali, Francisco Lo had devised specific strategies. He recognized Meregali’s aggressive fighting style and submission-focused approach, and planned to counter it with his own techniques and gameplan. Lo aimed to capitalize on any opportunities that arose and work towards neutralizing Meregali’s strengths. With careful execution and focus, Lo hoped to mount a successful defense against Meregali’s relentless attacks.

Match Overview

Francisco Lo’s early lead

At the beginning of the match, Francisco Lo quickly scored two points with a well-executed foot sweep. This early lead signaled his intention to take control of the matchup and put pressure on Meregali. Unfazed by the score, Meregali maintained his composure and focused on finding opportunities to turn the tide in his favor.

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Nicholas Meregali’s strengths

As the match progressed, Nicholas Meregali showcased his strengths in various aspects of his game. He utilized his size advantage and lasso guard to control the position and set up potential submissions. Meregali’s dangerous triangle chokes and omoplatas posed a constant threat to Lo, forcing him to be cautious and defensive.

Nicholas Meregali’s sweep and score

Demonstrating his proficiency in sweeping techniques, Meregali executed a successful sweep, earning him two points to even the score. This display of skill and determination showcased Meregali’s ability to recover from an early setback and turn the momentum in his favor.

Nicholas Meregali’s dominant position

Once in top position, Meregali’s dominance became apparent. Utilizing his newly refined top game and pressure, he established control over Lo, making it challenging for him to mount any effective offense. Meregali’s relentless pressure and calculated movements put Lo on the defensive, preventing him from implementing his own strategies.

Nicholas Meregali’s pressure on Francisco Lo

Throughout the match, Meregali’s relentless pressure on Francisco Lo showcased his mastery of controlling positions and dictating the pace. By maintaining a low head position and applying significant pressure, Meregali made it uncomfortable and exhausting for Lo, limiting his options and forcing him to defend instead of attacking.

Nicholas Meregali’s mount

With exceptional technique and timing, Meregali advanced to the mount position, a highly advantageous position in Brazilian Jiu-Jitsu. From this dominant position, he tightened his control, further limiting Lo’s mobility and mounting an increased offensive threat.

Nicholas Meregali’s submission victory

In the final moments of the match, Nicholas Meregali capitalized on his advantageous mount position, pressuring Francisco Lo with a combination of effective positioning and technique. The pressure became too much for Lo, ultimately resulting in a submission victory for Meregali.


Nicholas Meregali’s performance against Francisco Lo was nothing short of impressive. From start to finish, Meregali showcased his skills, improvements, and confidence in dominating fashion. His aggressive fighting style, refined techniques, and relentless pressure proved to be too much for Lo to handle. Meregali’s submission victory was a testament to his skill and determination.

With this victory, Nicholas Meregali further solidified his position as one of the top competitors in Brazilian Jiu-Jitsu. His continued success in the IBJJF Absolute Grand Prix and other major championships indicates that he will be a force to be reckoned with in future matches. Fans and spectators can expect more exceptional performances and exciting matchups from Meregali in the future.

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