New Wave ADCC Training | Slick Triangles From Garry Tonon

New Wave ADCC Training | Slick Triangles From Garry Tonon

In this article, we’ll be diving into the world of ADCC training with Garry Tonon from New Wave. The video, brought to you by FloGrappling, showcases Tonon’s impressive skills in executing slick triangles. As a competitor in the 77 kg category, Tonon proves his expertise in the art of jiu jitsu. To keep up with the latest in this field, make sure to like, comment, and subscribe to FloGrappling, where you can access a wide range of jiu jitsu videos. Connect with them on social media platforms such as Facebook, Twitter, and Instagram for more exciting content.

ADCC 77 kg competitor Garry Tonon has teamed up with New Wave in Austin, Texas, for some intense training sessions. Through this video, viewers can learn valuable techniques from Tonon as he executes slick triangles with finesse. To stay up to date with the latest jiu jitsu videos, don’t forget to like, comment, and subscribe to FloGrappling. For more engaging content, make sure to follow them on Facebook, Twitter, and Instagram.

New Wave ADCC Training | Slick Triangles From Garry Tonon


Garry Tonon, a highly skilled Brazilian Jiu Jitsu (BJJ) practitioner, has gained recognition for his outstanding performances in the ADCC (Abu Dhabi Combat Club) tournaments. Known for his dynamic and aggressive fighting style, Tonon has showcased his mastery of the triangle choke, earning him the nickname “Triangle King.” In this article, we will delve into Tonon’s training regimen at the New Wave ADCC Training camp in Austin, Texas, explore his proficiency in executing slick triangles, analyze his fighting style, and learn valuable training tips from the man himself. Furthermore, we will highlight the benefits of training at New Wave ADCC and the opportunities it presents for aspiring grapplers.

About Garry Tonon

Garry Tonon is an accomplished BJJ black belt under the renowned Tom DeBlass and hails from the United States. He began his martial arts journey at a young age, initially training in Karate and transitioning to BJJ in his teenage years. Tonon’s dedication and talent soon propelled him to the upper echelons of the grappling world. With multiple ADCC medals under his belt, including gold in 2017, Tonon has become widely regarded as one of the sport’s most exceptional athletes.

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New Wave ADCC Training

ADCC Training Camp in Austin, Texas

Garry Tonon’s pursuit of greatness led him to the New Wave ADCC Training camp in Austin, Texas. Under the guidance of accomplished coaches and surrounded by world-class training partners, this camp provides an ideal environment for honing one’s skills in preparation for high-level competition. The ADCC-specific training program at New Wave ADCC ensures that athletes are fully prepared for the unique demands and challenges posed by the prestigious tournament.

Training Techniques

The training techniques employed at New Wave ADCC are designed to develop a well-rounded game. From top control and guard passing to intricate submissions, all aspects of BJJ are meticulously examined and practiced. With an emphasis on functional techniques that have proven effective in actual competition, athletes at New Wave ADCC can elevate their skills to a whole new level.

Training Schedule

The training schedule at New Wave ADCC is rigorous, reflecting the commitment required for success in competitive BJJ. Daily training sessions, encompassing drilling, sparring, and strength and conditioning exercises, ensure that athletes are constantly improving their physical attributes and technical proficiency. The structured schedule helps inculcate discipline and creates an environment conducive to growth.

Coaching Staff

The coaching staff at New Wave ADCC consists of experienced professionals with in-depth knowledge of the sport. Led by Garry Tonon, these coaches bring years of expertise and a wealth of technical understanding. They provide personalized guidance, offer constructive feedback, and foster an atmosphere of camaraderie and support, essential for an athlete’s growth and development.

Slick Triangles

What are Triangles?

A triangle choke is a submission technique frequently used in BJJ. It involves trapping an opponent’s head and arm within the legs, creating a triangle-shaped formation from which leverage is applied to force the opponent into submission. The triangle choke targets the carotid arteries, restricting blood flow and causing unconsciousness if not promptly released.

Importance of Triangle Chokes in Jiu Jitsu

Triangle chokes are often considered a staple in the arsenal of a BJJ practitioner due to their effectiveness and versatility. This submission allows a fighter to immobilize and control an opponent, providing opportunities to finish the fight or transition to other advantageous positions. Triangle chokes are applicable from various positions, making them a valuable technique in both gi and no-gi grappling scenarios.

Garry Tonon’s Triangle Choke Mastery

Garry Tonon’s proficiency in executing triangle chokes is a testament to his technical prowess and meticulous attention to detail. His ability to seamlessly transition between positions and swiftly set up the triangle choke is unparalleled. Tonon’s mastery of the submission ensures that his opponents are constantly under threat, forcing them to be cautious and giving him the upper hand in matches.

Triangle Setup from Different Positions

Tonon’s deep understanding of triangles allows him to set up the submission from a myriad of positions. Whether it’s from the guard, side control, mount, or even during scrambles, Tonon possesses the creativity and foresight to capitalize on his opponents’ vulnerabilities. His ability to chain together a series of techniques seamlessly contributes to his success in applying triangle chokes.

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Triangle Finishes

Once Tonon secures the triangle choke, he possesses a repertoire of finishes to choose from. Whether it’s applying pressure through a traditional triangle, transitioning to an armbar, or transitioning to an omoplata, Tonon’s fluidity and adaptability make it challenging for opponents to escape his clutches. His relentless pursuit of a finish is a testament to his tenacity and skill in this particular submission.

Common Mistakes in Triangle Chokes

While triangle chokes can be devastating, their effectiveness relies heavily on proper execution. Some common mistakes practitioners make when attempting triangle chokes include improper angle selection, ineffective control of the opponent’s posture, and insufficient pressure applied. Tonon emphasizes the importance of correcting these errors and refining the technique to maximize the chances of securing a successful submission.

Garry Tonon’s Fighting Style

Dynamic and Aggressive Approach

Garry Tonon’s fighting style is characterized by his dynamic and aggressive approach. He constantly pushes the pace, applying pressure on his opponents and forcing them to react defensively. Tonon’s relentless pursuit of advantageous positions and submission attempts keeps his opponents on the back foot, making it challenging for them to mount any offense of their own.

Highly Effective Submissions

Tonon’s proficiency in executing various submissions underpins his success as a competitive grappler. In addition to his masterful triangle chokes, Tonon is equally adept at securing heel hooks, guillotines, and Kimura locks. This versatility allows him to exploit opportunities as they arise during matches and maintain an element of unpredictability that keeps his opponents guessing.

Top Control and Guard Passing

Tonon’s top control skills and guard passing abilities add another dimension to his fighting style. His relentless pressure and smothering top game make it difficult for opponents to regain their composure or launch effective attacks. Tonon’s calculated approach to guard passing ensures that he traverses the opponent’s guard with minimal resistance, further establishing his dominance.

Tonon’s ADCC Performance

Tonon’s past performances in the ADCC tournaments speak volumes about his abilities. His impressive showing in the 77 kg division has earned him accolades and recognition from peers and fans alike. Tonon’s tenacity, skill, and ability to perform under pressure have solidified his status as one of the top competitors in the world of competitive grappling.

Training Tips from Garry Tonon

Importance of Drilling and Repetition

A cornerstone of Tonon’s training philosophy revolves around drilling and repetition. He firmly believes that continuous practice of fundamental techniques, both individually and in combination, is essential for developing muscle memory and executing techniques instinctively. Tonon emphasizes the importance of dedicating sufficient time to drilling in order to refine one’s technical skills and build a solid foundation.

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Developing a Well-Rounded Game

Tonon stresses the significance of having a well-rounded game in BJJ. While specializing in certain techniques is essential, he advocates for a diverse skill set that encompasses all aspects of grappling. By training in various positions, submissions, and transitions, athletes can adapt to different scenarios and opponents, enhancing their chances of success in competitive settings.

Maintaining a Strong Mindset

The mental aspect of BJJ is crucial, and Tonon recognizes the importance of maintaining a strong mindset. He advises athletes to cultivate mental fortitude, resilience, and perseverance. Tonon encourages visualizing success, believing in one’s abilities, and staying focused during training and competition. Developing a strong mental game is as important as refining technical skills for achieving success and overcoming obstacles.

Studying and Analyzing Opponents

Tonon emphasizes the significance of studying and analyzing opponents. By understanding an opponent’s strengths and weaknesses, one can formulate an effective game plan and anticipate the opponent’s moves. Tonon advises athletes to watch competition footage, analyze techniques, and strategize accordingly. This analytical approach enables grapplers to exploit openings and counter their opponents’ tactics effectively.

Benefits of New Wave ADCC Training

World-Class Training Facility

The New Wave ADCC Training camp boasts a state-of-the-art facility that provides athletes with an optimal training environment. The spacious training areas, top-quality equipment, and comfortable amenities ensure that athletes can focus on their training without any hindrances. This world-class facility contributes to an enhanced training experience and allows athletes to maximize their potential.

Highly Skilled Training Partners

One of the greatest advantages of training at New Wave ADCC is the opportunity to work with highly skilled training partners. Surrounding oneself with individuals who share the same passion and dedication elevates the level of training and fosters healthy competition. Training with partners who possess diverse styles and techniques creates a challenging and dynamic atmosphere, accelerating growth and improvement.

Expert Coaching and Guidance

The coaching staff at New Wave ADCC comprises seasoned professionals who have competed at the highest levels of BJJ. Their extensive knowledge and experience enable them to provide expert coaching and guidance tailored to each athlete’s needs. The coaches at New Wave ADCC are dedicated to nurturing talent, refining skills, and maximizing the potential of every grappler who walks through their doors.

Opportunities for Competitions

New Wave ADCC frequently organizes competitions and training camps, offering athletes opportunities to showcase their skills and compete against other talented individuals. These events serve as valuable platforms for further growth and development, enabling athletes to gauge their progress and gain valuable experience in a competitive setting. The exposure to high-level competition also helps athletes build resilience and adaptability, ensuring they are well-prepared for future challenges.


Garry Tonon’s participation in the New Wave ADCC Training camp has undoubtedly elevated his skills to new heights, cementing his status as one of the most formidable competitors in the ADCC tournaments. His mastery of slick triangles, combined with his dynamic fighting style and relentless pursuit of victory, has solidified his position as a force to be reckoned with in the grappling world. The training tips gleaned from Tonon’s experiences, coupled with the benefits of training at New Wave ADCC, offer a valuable blueprint for aspiring grapplers seeking to excel in their BJJ journeys. By emulating Tonon’s dedication, technical proficiency, and unwavering mindset, athletes can strive to reach their full potential and make their mark in the world of Brazilian Jiu Jitsu.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.