Kaynan Duarte’s No-Gi Pans Reverse Triangle Highlight

Kaynan Duarte’s No-Gi Pans Reverse Triangle Highlight

Kaynan Duarte certainly made a statement at the No-Gi Pans with a new weapon in his arsenal – a highly effective triangle from the back. Known as the reverse triangle or ushiro sankaku in Japanese, this move is not commonly seen in the world of jiu-jitsu. However, Kaynan managed to execute it flawlessly not just once, but an impressive four times during the event. Observing his technique closely, you can see how he smoothly transitions from the seatbelt grip to shifting his hips up. With precision, he plants his heel into the crook of the opponent’s elbow, effectively separating the arm from the upper body. Simultaneously adjusting his leg position and pulling up on the trapped arm, Kaynan applies increasing pressure to the choke while forcing the shoulder into a compromising position. This double attack from a position of near absolute control proves to be an extremely powerful and unique move. For more exciting jiu-jitsu videos, be sure to like, comment, and subscribe to FloGrappling’s channel on Facebook, Twitter, and Instagram.

Kaynan Duarte’s No-Gi Pans Reverse Triangle Highlight

Kaynan Duarte, a highly skilled Brazilian Jiu-Jitsu practitioner, stunned the crowd at the No-Gi Pans tournament with his impressive performance of the reverse triangle. This rarely seen submission move, also known as the triangle from the back or ushiro sankaku in Japanese, proved to be a formidable weapon in Duarte’s arsenal. Throughout the competition, he executed the reverse triangle not once, but an astounding four times, showcasing his mastery of this technique. In this article, we will delve into the intricacies of Duarte’s execution, breaking down each step of the move to understand its effectiveness and how he was able to achieve such impressive results.

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Overview of the Reverse Triangle Move

The reverse triangle is a submission technique that involves trapping the opponent’s arm while simultaneously applying a choke from a dominant back position. As the name suggests, it is a variation of the traditional triangle choke but executed from the opposite direction. This move requires precise control, timing, and proper positioning to successfully execute the submission. Kaynan Duarte’s proficiency in this particular technique is evident as he flawlessly transitions through each step, showcasing his technical prowess and creativity.

Kaynan Duarte’s Performance at No-Gi Pans

In the No-Gi Pans tournament, Kaynan Duarte’s execution of the reverse triangle was nothing short of exceptional. His ability to seamlessly flow from one position to another while maintaining control over his opponent was a testament to his skill and understanding of the move. With each successful execution of the reverse triangle, Duarte demonstrated his mastery of the technique and left a lasting impression on both his opponents and spectators alike.

The Seatbelt and Hip Shift

To initiate the reverse triangle, Duarte first establishes the seatbelt grip, also known as the over-under grip, on his opponent’s back. This grip provides him with control and leverage, setting the foundation for the subsequent steps of the move. With his hips high, Duarte then shifts his weight, creating the necessary angle and momentum to execute the reverse triangle.

Kaynan Duartes No-Gi Pans Reverse Triangle Highlight

The Heel in the Crook of the Elbow

With his opponent in a compromised position, Duarte secures his triangle by digging his heel into the crook of the trapped arm’s elbow. This positioning is crucial as it prevents the opponent from escaping and ensures a tight and secure grip on the arm. By utilizing this grip, Duarte gains a significant advantage and further restricts his opponent’s mobility.

Separating the Arm from the Upper Body

Duarte then employs a combination of subtle movements and pressure to separate his opponent’s arm from their upper body. This step is vital in isolating the arm and creating the necessary space for the triangle to fully lock in. By manipulating his opponent’s arm, Duarte destabilizes their defense and increases the probability of successfully executing the reverse triangle.

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Adjusting Leg Position and Pulling up on the Trapped Arm

As the reverse triangle begins to take shape, Duarte adjusts his leg position, ensuring a secure lock around his opponent’s neck and shoulder area. Simultaneously, he pulls up on the trapped arm, applying additional pressure to his opponent’s neck and further compromising their defense. This combination of leg positioning and arm control not only strengthens the submission but also creates a sense of helplessness for the trapped opponent.

Increasing Pressure and Compromising the Shoulder

As the reverse triangle tightens, Duarte continuously increases the pressure on his opponent’s neck, restricting their breathing and forcing them into a compromised position. Additionally, he manipulates their shoulder, further compromising their defense and creating additional discomfort. This gradual increase in pressure and control creates a conundrum for his opponent, leaving them with limited options for escape.

The Power of the Double Attack

What sets the reverse triangle apart from other submission moves is its inherent double attack nature. As Duarte applies pressure to his opponent’s neck, he also exerts force on their shoulder, creating a binary threat that demands a response. With the opponent’s attention divided between two potential dangers, their ability to defend against one threat is compromised, increasing the likelihood of a successful submission.


Kaynan Duarte’s implementation of the reverse triangle at the No-Gi Pans showcased his technical brilliance and mastery of this exceptional submission move. Through his seamless execution of each step, from the seatbelt grip to the final tightening of the triangle, Duarte consistently demonstrated precision, control, and creativity. His ability to trap and manipulate his opponents with such efficiency left a lasting impression on both competitors and spectators. As the reverse triangle gains recognition within the Brazilian Jiu-Jitsu community, Duarte’s performance serves as a testament to the power and effectiveness of this unique technique.

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