Dante Leon’s Wrestling Is NASTY | Jiu-Jitsu Takedowns

Dante Leon’s Wrestling Is NASTY | Jiu-Jitsu Takedowns

In this video, titled “Dante Leon’s Wrestling Is NASTY | Jiu-Jitsu Takedowns,” Dante Leon showcases his impressive wrestling skills as he prepares for his upcoming championship match against Ethan Crelinsten. The video, created by FloGrappling, offers viewers the opportunity to witness Leon’s exceptional technique in wrestling and gain insights into his training regimen. With the Tezos WNO 155lbs championship on the line, Leon’s dedication to honing his skills and perfecting his takedowns is evident. For those passionate about jiu-jitsu, this video serves as a valuable resource to stay updated on the latest techniques and explore the world of FloGrappling. Don’t forget to like, comment, and subscribe to gain access to a wealth of jiu-jitsu videos. Follow FloGrappling on Facebook, Twitter, and Instagram to stay informed and engaged with the community.

Dante Leons Wrestling Is NASTY | Jiu-Jitsu Takedowns

Introduction to Dante Leon’s wrestling

Dante Leon, a renowned jiu-jitsu practitioner, has established himself as a formidable force on the mats with his exceptional wrestling skills. In the world of jiu-jitsu, where groundwork often takes center stage, wrestling offers a unique advantage to practitioners like Dante Leon. His seamless integration of wrestling techniques into his jiu-jitsu game has proven to be a game-changer, allowing him to dominate his opponents with ease.

Importance of wrestling in jiu-jitsu

Wrestling plays a crucial role in jiu-jitsu for several reasons. Firstly, it allows practitioners to dictate the pace of the match by controlling the stand-up aspects of the game. By having a strong wrestling foundation, jiu-jitsu practitioners can choose whether to engage in takedowns or pull guard, giving them the flexibility to adapt their game plan to any situation.

Furthermore, wrestling provides a solid base for practitioners, enhancing their balance, strength, and explosiveness. These physical attributes are invaluable when it comes to executing sweeps, submissions, and maintaining dominant positions on the ground. As a result, wrestlers often find it easier to transition between different positions and techniques, giving them a significant advantage in jiu-jitsu competitions.

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Training wrestling for jiu-jitsu

To incorporate wrestling into their jiu-jitsu game, practitioners like Dante Leon must dedicate time and effort to training specifically for wrestling. This involves learning the fundamental techniques, drilling them repetitively, and applying them in live sparring sessions.

One effective way to train wrestling for jiu-jitsu is through cross-training with wrestling specialists or attending dedicated wrestling classes. These training sessions focus on wrestling-specific drills, takedown techniques, and strategies that can be seamlessly integrated into a jiu-jitsu practitioner’s arsenal.

Additionally, implementing strength and conditioning exercises that target the muscles used in wrestling can greatly improve a jiu-jitsu practitioner’s wrestling abilities. Exercises such as squats, deadlifts, and explosive plyometric movements can enhance power and explosiveness, enabling practitioners to execute takedowns more effectively.

Technique breakdown: Double leg takedown

One of the most effective and commonly used takedowns in wrestling is the double leg takedown. It involves driving forward towards the opponent, shooting for both of their legs simultaneously, and taking them down to the ground. Dante Leon has mastered this technique and often executes it flawlessly in his matches.

To perform a double leg takedown, Dante Leon initiates the movement by lowering his level, bending his knees, and explosively driving forward. He aims to penetrate deep into his opponent’s base while simultaneously securing his arms around their legs in a tight grip. By driving his shoulder into their midsection, Dante Leon disrupts their balance and takes them down to the mat with force.

Technique breakdown: Single leg takedown

Another essential takedown in wrestling that Dante Leon utilizes effectively is the single leg takedown. This technique involves attacking one of the opponent’s legs and using various strategies to bring them down to the ground while maintaining control.

Dante Leon begins the single leg takedown by targeting one of his opponent’s legs and quickly transitioning to the outside. He then secures his grip behind the knee or ankle, depending on the situation, and drives forward to disrupt their balance. With precise timing and coordination, he takes his opponent down to the mat while staying connected to their leg, ensuring control throughout the takedown.

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Technique breakdown: High crotch takedown

The high crotch takedown is a technique Dante Leon has mastered and employs to great effect in his matches. This takedown involves securing a grip on the opponent’s leg and lifting it high, creating an opening for a takedown.

With the high crotch takedown, Dante Leon strategically positions himself to get a solid grip on the opponent’s leg, typically near the thigh region. He then elevates the leg and drives forward, using his momentum to destabilize his opponent and take them down to the ground. By executing this takedown with precision and timing, Dante Leon can efficiently take control of the match.

Technique breakdown: Fireman’s carry

The fireman’s carry is a dynamic and powerful takedown that Dante Leon employs when facing opponents who have a solid base. This technique involves lifting the opponent onto one’s shoulders and taking them down to the ground.

To execute the fireman’s carry, Dante Leon first creates an opening by manipulating his opponent’s posture and balance. He then secures a grip on the opponent’s arm and begins the lift, driving his shoulder into their midsection for additional leverage. With explosive force, Dante Leon elevates the opponent onto his shoulders and swiftly brings them down to the ground, often transitioning into a dominant position.

Technique breakdown: Suplex

The suplex is a high-risk, high-reward takedown that Dante Leon occasionally utilizes to catch his opponents off guard. This explosive technique involves lifting the opponent above the practitioner’s head and throwing them forcefully onto the ground.

In executing the suplex, Dante Leon positions himself behind his opponent and secures a grip around their waist or legs. With immense strength and power, he explosively lifts the opponent off the ground, extends his body, and launches them overhead, aiming to drive them into the mat with tremendous force. This takedown requires exceptional timing, strength, and control to execute effectively.

Applying wrestling in jiu-jitsu competitions

Dante Leon’s mastery of wrestling techniques has significantly impacted his performance in jiu-jitsu competitions. By incorporating takedowns and wrestling strategies into his game plan, he can dictate the terms of the match and impose his style upon his opponents.

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In jiu-jitsu competitions, where points are awarded for takedowns, Dante Leon’s wrestling skills provide an opportunity to gain an early lead. By securing takedowns, he not only scores points but also establishes a dominant position from which he can initiate his ground game and attack with submissions.

Moreover, wrestling enables Dante Leon to dictate the pace of the match. By engaging in takedowns, he can control the distance and create openings for sweeps, passes, and submissions on the ground. This versatility in his game plan keeps his opponents guessing and allows him to stay one step ahead in the competition.

Common mistakes to avoid in wrestling for jiu-jitsu

While wrestling can greatly enhance a jiu-jitsu practitioner’s performance, there are common mistakes that should be avoided to maximize its effectiveness.

One mistake is neglecting the importance of timing and setup. Just like in jiu-jitsu, timing is crucial in wrestling takedowns. Practitioners should focus on understanding the dynamics of each takedown and the perfect moment to execute it. Additionally, setting up takedowns with feints, grips, and footwork can deceive opponents and increase the chances of success.

Another common mistake is neglecting to address the wrestling-specific attributes required for successful takedowns. Building strength and explosiveness through conditioning exercises is essential to execute takedowns effectively. Neglecting this aspect of training can hinder a practitioner’s ability to overpower opponents and secure takedowns.

Finally, relying too heavily on wrestling without honing other aspects of jiu-jitsu can lead to vulnerability on the ground. While wrestling is a valuable asset, neglecting guard retention, submissions, and sweeps can leave a practitioner exposed to skilled opponents. Balancing wrestling with other essential jiu-jitsu skills ensures a well-rounded game plan.


Dante Leon’s mastery of wrestling techniques has undoubtedly elevated his jiu-jitsu game to new heights. By seamlessly integrating takedowns and wrestling strategies into his arsenal, he has become a formidable opponent on the mats. His ability to dictate the pace, gain an early advantage, and create openings for attacks has propelled him to success in jiu-jitsu competitions.

For aspiring jiu-jitsu practitioners, incorporating wrestling into their training regimen can be a game-changer. By dedicating time and effort to mastering wrestling techniques, practitioners can enhance their overall performance, improve their physical attributes, and gain a competitive edge in the world of jiu-jitsu. So, take a page out of Dante Leon’s book and embrace the power of wrestling in your jiu-jitsu journey.

Hi there! My name is Jesse Hull and I am the author behind the Jiu-Jitsu FC website. With a passion for Jiu-Jitsu, I've created this platform to share my love for the sport, along with valuable insights and techniques. At Jiu-Jitsu FC, we believe in the power of this martial art to transform lives and foster resilience. Through our blog, we aim to inspire and motivate others to discover their true potential. So join me on this journey of self-discovery and let's unlock the incredible power of Jiu-Jitsu together. Remember, Discover power. Discover resilience. Discover yourself.