In the article “All Access: Gui Mendes Leads AOJ Super Session For Pans,” FloGrappling provides viewers with exclusive footage of the final preparations of AOJ (Art of Jiu Jitsu) for the Pans competition. The video showcases prominent jiu jitsu athletes such as Tainan Dalpra, Cole Abate, Diego Pato, Thalison Soares, Margot Ciccarelli, Johnatha Alves, and more. The speaker, Gui Mendes, discusses their daily routine, including their morning coffee ritual and rigorous training sessions throughout the day. They express confidence in their preparation for the competition, emphasizing the importance of having a supportive team and mentor. The video also introduces Mason, the creative director for AOJ, and teases the release of a new series focusing on studying opponents and preparing for competitions at a high level. With behind-the-scenes glimpses of their training and a teaser for the next episode, viewers are encouraged to like, comment, and subscribe to FloGrappling for access to all the latest jiu jitsu videos.

In the second part of the video, Gui Mendes continues to discuss their training and the challenging environment they face, which includes intense rounds and pressure. They share their workout routine and highlight the importance of maintaining strength and fitness. With the final week before the competition, Mendes expresses confidence in their preparation, stating that they are excited to showcase their jiu jitsu skills on the mats. They mention their goal of challenging themselves and improving their techniques, expressing gratitude for the united and supportive team at AOJ. The video concludes with Gui Mendes explaining a unique training scenario implemented by Professor Gui, where the duration of rounds is unknown, adding an additional element of pressure. The article provides viewers with an inside look at the dedication, hard work, and mindset of elite jiu jitsu athletes as they prepare for the Pans competition.

Heading 1

Subheading 1

Subheading 2

Subheading 3

FloGrappling’s latest video provides viewers with an inside look at the final preparations of AOJ (Art of Jiu Jitsu) for the Pans competition. The video, titled “All Access: Gui Mendes Leads AOJ Super Session for Pans”, features prominent jiu-jitsu athletes such as Tainan Dalpra, Cole Abate, Diego Pato, Thalison Soares, Margot Ciccarelli, Johnatha Alves, and more.

The video begins with a call to action, encouraging viewers to like, comment, and subscribe to FloGrappling for access to all the latest jiu-jitsu videos. Viewers can also follow FloGrappling on Facebook, Twitter, and Instagram for updates and additional content.

In the video, the speaker provides some insight into their daily routine, starting with a cup of coffee in the morning. They showcase their Jura coffee machine, which has become an essential part of their daily routine. They mention that they, along with their parents, are coffee addicts, using the machine two to three times a day.

After enjoying their morning coffee, the speaker proceeds to make a small breakfast consisting of rice cakes, peanut butter, and honey. This light breakfast provides them with the necessary fuel for their training sessions throughout the day.

The speaker reveals that their typical training day begins at 6 a.m., with their alarm waking them up around 5:30 a.m. They arrive at the gym at 6 a.m. and start their first training session. However, on the day the video was recorded, they are skipping the 6 a.m. class and heading straight to the 7 a.m. session, which focuses on competition-style rounds.

After the 7 a.m. session, the speaker mentions another training session with Professor D, where they focus on studying and analyzing their competition training. This session is dedicated to identifying areas for improvement and refining their strategies.

The speaker emphasizes the importance of having a supportive team and mentor. They express gratitude for the united and goal-oriented team they have at AOJ. They believe that training alongside teammates with shared aspirations makes the journey more manageable. Furthermore, they mention Professor Gui Mendes, who not only excelled in achieving their desired goals but also provides guidance on running a successful academy.

The challenging training environment at AOJ is also highlighted by the speaker. They mention that the intensity and pressure are elevated due to the dedication and hard work of their teammates. They compare the current environment to their previous training experiences, noting that the commitment and direction of the group at AOJ make everything easier.

Next, the video introduces Mason, the creative director for AOJ, and discusses a new series that they are releasing. The series is designed to study opponents and prepare for competitions at a high level. The episode offers a sneak peek into the training and preparation process for the series.

In addition to training, the speaker also shares their workout routine. They stress the importance of maintaining strength and fitness to support their jiu-jitsu performance.

The video concludes with a teaser for the next episode, leaving viewers excited and eager for more content from AOJ and FloGrappling.

Heading 2

Subheading 1

Subheading 2

Subheading 3

Heading 3

Subheading 1

Subheading 2

Subheading 3

Heading 4

Subheading 1

Subheading 2

Subheading 3

Heading 5

Subheading 1

Subheading 2

Subheading 3

Heading 6

Subheading 1

Subheading 2

Subheading 3

Heading 7

Subheading 1

Subheading 2

Subheading 3

Heading 8

Subheading 1

Subheading 2

Subheading 3

Heading 9

Subheading 1

Subheading 2

Subheading 3

Conclusion