In the latest episode of “ADCC All Access”, viewers are taken on a behind-the-scenes journey with Cole Abate as he prepares for his ADCC debut. The episode showcases his training sessions with multiple-time IBJJF World Champ Mikey Musumeci in his garage in Las Vegas. As the fight week approaches, Cole expresses his confidence in his preparation and shares his excitement for the tournament that he has been looking forward to since he was a kid. From getting the right nutrition to training with top-level athletes, this episode gives fans a glimpse into the hard work and dedication that goes into preparing for a competitive event like ADCC.

Preparation for ADCC Debut

Felt the Best Preparation

As Cole Abate prepares for his debut at the ADCC (Abu Dhabi Combat Club) tournament, he expresses his confidence in his preparation. He believes that he has had the best training and preparation possible leading up to this event. Abate feels that there is nothing he would change about his training and is satisfied with the progress he has made.

Weight is Good

In addition to feeling mentally prepared, Abate also mentions that his weight is in a good place. Weight management is crucial in combat sports, as it can affect performance and energy levels. Abate’s ability to maintain his weight within the desired range is a positive sign for his upcoming ADCC debut.

Jiu Jitsu Feels Good

Abate expresses his confidence in his jiu jitsu skills. He states that his jiu jitsu feels good, indicating that he is comfortable and confident in his abilities. This is an important aspect of any athlete’s preparation, as self-belief and confidence play a significant role in performance.

Ready to Let the Work Show

With his preparation complete, Abate expresses his readiness to showcase his hard work at the ADCC tournament. He is eager to step onto the mat and demonstrate the skills and techniques he has been diligently working on. Abate’s positive mindset and preparedness set the stage for an exciting debut at the ADCC tournament.

Background and Goals

Looking Forward to ADCC Since Childhood

Abate reveals that the ADCC tournament has been a long-awaited dream for him since he was a child. As soon as he turned 15 and became eligible to participate in the trials, he set his sights on competing in the ADCC. This tournament holds a special place in his heart, and he is grateful for the opportunity to compete on such a prestigious stage.

Set a Record at 16

At the age of 16, Abate achieved a significant milestone by winning the ADCC tournament in his respective category. He set a record by becoming the youngest competitor to win the tournament. This victory not only solidified his talent and dedication but also fueled his desire to continue making history in the world of jiu jitsu.

Looking to Set Another Record

Building upon his previous success, Abate is determined to set another record at the upcoming ADCC tournament. He possesses a strong desire to leave a lasting mark in the jiu jitsu community and cement his legacy as a formidable competitor. Abate’s ambitious goals drive him to push harder and strive for greatness.

Shopping at Whole Foods

List from Nutritionist

As part of his preparation for the ADCC tournament, Abate receives a list of items to purchase from his nutritionist. This list includes specific food items that will support his training and provide the necessary nutrition for optimal performance. Abate understands the importance of fueling his body correctly and follows the guidance of his nutritionist.

Picking Up Snacks for Tournament

At Whole Foods, Abate makes sure to pick up snacks that are suitable for the tournament. Snacks play a crucial role in providing quick energy and replenishing nutrients during competitions. Abate chooses snacks that are convenient, easy to digest, and provide the necessary sustenance to sustain his performance throughout the tournament.

Refreshing Cold Stuff

Abate has a preference for cold and refreshing items, such as fruit juices, coconut water, and grape juice. These beverages not only quench his thirst but also provide hydration and nutrients to support his training and recovery. Abate’s choice of refreshing cold options reflects his focus on maintaining his physical well-being during his preparation.

Training with Mikey Musumeci

Mikey’s Garage Gym

Abate has the opportunity to train with Mikey Musumeci, a multiple-time IBJJF World Champion, in his garage gym in Las Vegas. Musumeci is highly regarded in the jiu jitsu community, making this training opportunity significant for Abate. The garage gym setting highlights the dedication and focus both athletes have towards their training.

Mikey’s One FC Experience

Musumeci shares his experience competing in One FC, a major MMA organization based in Singapore. Abate takes this opportunity to discuss Musumeci’s time in One FC and gain insight into the world of professional MMA. This exchange of knowledge and experience provides Abate with a well-rounded perspective on combat sports.

Drilling Mikey Musumeci’s Techniques

Abate and Musumeci engage in technical drilling, focusing on Musumeci’s favorite techniques and entries. This allows Abate to learn from Musumeci’s expertise and refine his own skills. Training with a high-level athlete like Musumeci provides Abate with valuable exposure to different styles and techniques, ultimately enhancing his own capabilities as a competitor.

Benefits of Training with Top-Level Athletes

Helpful Before Competition

Training with top-level athletes like Musumeci is extremely beneficial for Abate leading up to a competition. The intensity, skill level, and competitiveness of these training sessions push Abate to continually improve and test his abilities. By training with elite athletes, Abate is able to elevate his own performance and prepare himself mentally and physically for the challenges ahead.

Preparation for Competitions

Training with top-level athletes is a key component of Abate’s overall competition preparation strategy. By exposing himself to the highest levels of skill and athleticism, Abate can identify areas where he can improve and work on closing any gaps in his game. This kind of rigorous training ensures that Abate is fully prepared to face competitors of a similar caliber at the ADCC tournament.

Expecting the Best Version of Myself

Training with top-level athletes instills in Abate a sense of confidence and self-belief. By surrounding himself with the best, Abate is motivated to strive for excellence and expects nothing less than the best version of himself. This mindset is crucial in the competitive arena, where mental strength and self-assurance are essential for success.

Setup and Venue at Thomas & Mack Center

Preview of the Open Tournament

Abate takes a moment to preview the open tournament portion of the ADCC event. He mentions that there will be approximately 1200 competitors from all over the world participating in the tournament. The scale and magnitude of the event indicate the high level of competition and the global reach of the ADCC tournament.

1200 Competitors from All Over the World

Abate emphasizes the international nature of the tournament, with participants coming from various countries such as Canada and Brazil. The diverse pool of talent adds an extra layer of excitement and intensity to the event. It showcases the growth and popularity of jiu jitsu as a global sport and brings together the best competitors from around the world.

Making History with the Biggest ADCC Event

Abate recognizes the significance of this ADCC event, stating that it will be the biggest in the history of the tournament. The venue, Thomas & Mack Center, is set up to accommodate the large number of competitors and spectators. Abate acknowledges the opportunity to be part of this historic event and looks forward to witnessing the growth and progression of jiu jitsu on such a grand scale.

Expectations for the Event

Chapter in ADCC History

Abate believes that this event will go down as a significant chapter in the history of the ADCC tournament. The level of talent, the magnitude of the competition, and the incredible setting all contribute to the historical significance of this event. For Abate, being a part of this tournament is not just about competing but also witnessing and contributing to the evolution of the sport.

Biggest Jiu Jitsu and Grappling Event

In addition to being a monumental ADCC event, Abate emphasizes that this tournament is the biggest jiu jitsu and grappling event of all time. The combination of elite athletes, a grand stage, and a global audience makes it a landmark moment for the sport. Abate expresses his excitement and gratitude for being able to participate in this historic event.

Anticipation for an Unforgettable Experience

Abate’s expectation for the event is that it will be an unforgettable experience for both the competitors and the audience. The level of competition, the atmosphere, and the sheer magnitude of the event create an unparalleled environment. Abate encourages all grappling and jiu jitsu fans to witness this event, as it promises to be one of the most memorable moments in the history of the sport.

In conclusion, Cole Abate’s preparation for his ADCC debut encompasses various aspects, including physical training, nutrition, and training with high-level athletes such as Mikey Musumeci. Abate’s dedication and determination are evident as he looks forward to making history at the ADCC tournament. The journey to the tournament involves strategic shopping at Whole Foods, technical drilling with Musumeci, and expectations for an unforgettable experience. With his confident mindset, Abate is ready to showcase his hard work and compete at the highest level in the ADCC event.